Manuals, Schematics and Literature | Concept2 This is the 12 6" long elastic shock cord (or bungee cord) that recoils the chain on recovery. We Sell New & Preowned Exercise/Fitness Equipment Repair Parts for Residential & Commercial Rower Rowing Machine. {% endfor %}, {{ product.subtotal | money | remove: ' ' }}. {% endfor %}, {% if product.variants[0].compare_at_price != blank and product.variants[0].compare_at_price != product.variants[0].price %}, {{ product.variants[0].compare_at_price | times: 100 | money }}. Print $11.00 tax incl. This manufacturer-supplied replacement part is designed for use with NordicTrack, ProForm and Freemotion ellipticals. Note the order of body movements: legs, core, hips and shoulders, arms. #1 in parts and service for exercise and fitness equipment. Fold up your rower to save space. Featuring the option to fold; the Sunny Health & Fitness Elastic Cord Rowing machine is very portable and it can easily be stored away. Find spare or replacement parts for Rower equipment and more. When you follow the proper order of the recovery movement (arms, hips, torso, and then knees), you're able to get into a solid rhythm. Replacing the S4 Bungee Assembly. Showing 1-8 of 8. Model B - Concept2 Proform - 440R - PFRW39140 Brand: Proform Category: Rowers - Rowers - Residential Model Name: 440R Model Number: PFRW39140 Rower Exploded Diagrams Entire Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. {% if item.handle == 'sunny-health-and-fitness-sf-rw5606-elastic-cord-rowing-machine-rower-w-lcd-monitor'%} Begin by pushing with your legs, while still bracing and contracting your core. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, NordicTrack RW 200 RW500 RW900 RX 800 550R R 600 Rower Seat Carriage 363138, Nordictrack RW900 RW200 RW500 Rower Left Neck Bushing 397306, NordicTrack RW900 Rower Neck Wire Harness 398397, Nordictrack ProForm RW700 RW900 PRO R10 Rowers Reed Switch Wire Harness 415813, Nordictrack RX 800 RW200 RW500 RW900 R600 550R 750R Rower Strap Roller 363916, Nordictrack NTRW151210 - 15121 - 191472 - 191473 Rower Main Wire Harness 895407, Nordictrack NTRW191470 191471 191472 91473 191474 Rower Console Bracket 398440, NordicTrack RX 800 RW200 RW900 RW500 RW700 Rower Resistance Handle 367821, Nordictrack RW900 RW700 Rower Right Upright Cover 401294, Nordictrack Proform Rower Left Upright Cover 397292, Nordictrack Proform RW900 RW200 RW500 RW700 750R PRO R10 Rower Upright 397191, NordicTrack RW900 NTRW191472 NTRW191473 Rower Display Console Assembly 425842, Nordictrack RW900 Rower Display Console Assembly 398511, NordicTrack RW500 NTRW991472 NTRW991473 Rower Display Console Assembly 398307, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). It has proved quite useful during the 4300Km we have put on it so far.Unfortunately, the . Proform - 440R - Fitness and Exercise Equipment Repair Parts Switch up the intensity of your workout on your Elastic Cord Rowing Machine Rower with 4-levels of convenient tension. NordicTrack ProForm Rower Bungee Cord 362435. Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. This is the 2" x 1-5/8" x 5/8" plastic travelling pulley assembly with gear used to connect the shock cord to the chain. Appliances. The rowing motion has four phases from beginning to end: a starting position, a transition, an ending position, and then another transition back to the start. Thank you, {{form.email}}, for signing up. And if your provider indicates that rowing may not be right for you, try something else. 5. If you have any previous lower back injuries or are experiencing pain, take extra precautions and ensure you're following proper form while on the rowing machine. Step 3- Remove the Bungee from the Rear Spacer and reattach the replacement bungee as shown. Rowing also works almost every muscle group, including the legs, arms, back, and core, while building endurance in the heart and lungs. J Sports Sci Med. Bearings; Bushings; . Auto shut off after 4 mins, Easily folds up for storage, wide seat, wide foot straps, 4 resistant levels, This rower definitely exceeded my expectations. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. (PDF) ) out the back of the monorail with a pair of pliers and feed enough cord through the S.C.A.M. NordicTrack Rowing Machine Fitness Repair & Replacement Parts Keep hands and fingers away from. {% endfor %}, {% assign discount_amount = 0 %} Model Name: RW900 ROWER Model Number: NTRW191470 Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. If you love a fitness challenge you will appreciate the adjustable fluid resistance technology that is unique to FDF's indoor rowing ergometers. For Video Instructions, click here: Replacing the Recoil Belt Step 1-Remove the handle from the handle rests and place the handle in the full forward positionStep 2-Stand the WaterRower upright and disconnect the bungee from the recoil belt as shownStep 3-Lay the machine down and remove the recoil strap from the machine.It may require some effort to remove the retaining ring from the recoil bush. Yet, many people shy away from rowing machines at the gym, unsure of how to use them or howto get a good workout. The bungee would have been about $5 + shipping +tax.Anyway, they did provide instructions, but I thought I would document the replacement for future use, so I know how to do it next time, without having to rely on memory :) The shock cord may be too loose due to normal stretching. If you are looking to connect two or more Dynamic Indoor Rowers for team boat training, read about the Dynamic Link. If you don't see what you're looking for Contact Us with an Inquiry at, Life Fitness Stepper - Step Machine Parts, Tectrix - Cybex Stepper - Step Machine Parts, How To Find The Correct Fitness Repair Part, Sell your Parts & Equipment: Cash for Treadmills. Manuals can be downloaded from our website on each product page, please search for your product to visit the product page. Your recently viewed items and featured recommendations. The washer helps to distribute the pressure evenly ensuring a tight fit between connected components. Rower Parts | Fitness and Exercise Equipment Repair Parts Refer to the specific diagrams of your model for the correct installation of the new part. If you have more than 6" of excess cord, it should be . {% endunless %} Ogurkowska M, Kawalek K, Zygmanska M. Biomechanical characteristics of rowing. Read our, What to Know Before You Take an Indoor Rowing Class, Failing to Use Your Core During the Drive, The 12 Best Rowing Machines of 2023, Tested and Reviewed, 10 Best Warm-Up Exercises to Do Before You Work Out, Concept2 Model D Indoor Rowing Machine Review, How to Use a Chest Fly Machine: Proper Form, Variations, and Common Mistakes, Best Leg Workout You Can Do Without Equipment, How to Get a Stronger Back With This Dumbbell Workout, 30-Minute Full Body Workout You Can Do at Home, Everything You Need to Know About Orangetheory Fitness Classes, From an OTF Coach, How to Get a Stronger Back With These Standing Back Exercises, Expert Wellness Picks and Advice to Your Inbox, Effect of rowing ergometer compliance on biomechanical and physiological indicators during simulated 2,000-metre race, The relationship between rowing-related low back pain and rowing biomechanics: a systematic review, It's low impact, so it's easy on the joints, It takes up less space than other machines, which is great for the. {% assign itemcount = itemcount | plus: 1 %} Maximum user weight 220 lb. Resolution 2. No need to keep/store your rower out in the open! NTRW591460 - Fitness and Exercise Equipment Repair Parts Br J Sports Med. "Like magic. Rowing Machine Seat Cushion fits perfectly over Concept 2 Rower - Rower Seat Cushion Compatible with Hydrow, Concept2 and other Row Machines - Rower Accessories and Seat Pad, Nexjy Upgraded Set of 4 Rollers Kit Replacement for Total Gym Wheels/Rollers, Fit for Total Gym Models: 2000, 3000, Some 3000 XL, and a Few Very Early XL, 15 Year Warranty, Silicone Rowing Machine Seat Cover Compatible with The Concept 2 Rowing Machine - Rowing Machine Cushion Alternative - Rower Accessories, Row Machine Seat Cushion with Straps - Rower Seat Pad Designed for Concept 2 Rowing Machine- Cushion for Rowing Machine, Compatible with Peloton Rowing Machine, Rower Seat Pad fits Perfectly Over Concept 2 Rower - Anti Slip Rowing Machine Seat Cushion Pad Compatible with Hydrow, Concept2, Waterrower and Other Row Machines - Rower Accessories, Phone Holder Made for PM5 Monitors of Concept 2 Rower, SkiErg and BikeErg - Silicone Smartphone Cradle Compatible with Concept 2 Rowing Machine. Construction: Each slide consists of a base with two tracks and a wheeled carriage that runs on the tracks. Step 2: Lay your WaterRower back down. Filter List: Just got your machine? To order this part, head to our website: WRPK1000 - GX/A1 Bungee Assembly Step 1: Stand the A1/GX WaterRower upright and unclip the bungee cord from the recoil belt. {% endif %}, {{ product.price | minus: discount_amount | money }}, Elastic Cord Rowing Machine Bungee Resistance Rower, {% assign compared = false %} Shock Cord - Concept2 Australia Constructed from the finest steel and aluminium, the Pacific Plus Indoor Rower has a slender frame that underpins a smooth and durable slide on the leg drive. Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. A1/GX: Bungee Replacement - WaterRower Service & Support Make sure a secure location is chosen, such as in the corner of a room. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Instead, try sitting tall with your spin in a neutral position. She also created her own online training program, the TL Method. Dishwashers; . You can also create your own workouts. Replacement Parts - Sunny Health and Fitness Just snap a photo and we'll find and store your user manuals, receipts, and product information in one easy-to-find place! 2019;18(2):264-270. There are 4-levels which can be switched with simple adjustments for varied intensity. Search your Model Name, Model Number, keywords and/or Serial. Delta Airmaster Rower Belt Pull Strap (Non OEM) 19.00 ex VAT. Then lean forward slightly, keeping your back tall. Try a different filter term or attribute selection, or reload the page. I was afraid I wouldn't like it as much as the one at my gym, but you can't beat it for the price. Filter List: No parts under these conditions. $8.99 $ 8. Resources (also available at concept2.com/service). {% if offer.discount %} This Original Manufacturer Approved spring washer is designed for use with a variety of Ellipticals. Slide | Concept2 This, in turn, can lead to exacerbated lower back problems. | Terms and Conditions | Privacy Policy, Lines Open Mon-Thu 10am - 4pm (Lines Closed Fri). We had found about a dozen or so short 4 inch lengths of the rubber under and inside the rower.As the machine is less than a year old, Concept 2 sent us a replacement free, but even so, their spares are quite reasonably priced. How do I keep my product in top working condition? Print $5.50 Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Pacific Plus Indoor Rower | Indoor Rowing - FDF Fluid Resistance Series 4: Single Bungee Replacement - WaterRower Service & Support Monorail Stainless Track Replacement (for machines prior to October 18, 1994) Mouse Replacement (serial# 073106 to present) How to Use a Rowing Machine and Rowing Benefits - WebMD Shop products from small business brands sold in Amazons store. Bungee Shock Cord Replacement Video for Concept2 Erg Model C - YouTube {% for item in Comparison.data.items %} Back to top . If your chain recoils slowlyor not at allbetween strokes, then you should inspect your existing shock cord. {% if product.tags contains badge.tag and badge.tag != 'more-colors' %}, {% assign discount_amount = product.price | divided_by: product.compare_at_price | times: -100 | plus: 100 | round %} Copyright 2023 eReplacementParts.com Inc. Designed to inspire all levels of fitness, this indoor rower offers low impact, intuitive movement at an affordable price point. Another problem is rounding through the back and slumping forward, placing stress on the back and shoulders. To ensure the exact location and the correct installation, refer to the diagrams of your specific model. General FAQs. It is an OEM item which is made for use with Freemotion, ProForm and NordicTrack exercise equipment. How is the resistance controlled on this rowing machine? Important!! Learn more. 2023 Dotdash Media, Inc. All rights reserved, Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness.". PDF Model B Shock Cord Repair/Skewer Return Mechanism - Concept2 Receive money-saving advice and special discounts! Step 1: Catch. Keep in mind this high-quality M8 washer is made of durable metal and is sold individually. Note: Shock cord may be white or green. Float a single indoor rower for that on water feeling, or connect two or more indoor rowers to simulate a crew workout. Do you have rower workout videos I can watch? Vaveren Rowing Machine Bearing Wheel Replacement Gym Equipment Rollers Accessories Parts for Fitness Workout Exercise. Made of top grade steel, this ultra smooth and quiet rower features an elastic cord resistance with 4 levels of adjustable tension which makes it the perfect addition to your home gym. The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone. PMID:31191096. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Elastic Cord Rowing Machine Bungee Resistance Rower. There is a 3-year warranty on the structural frame and 180-day warranty on other parts and components. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. The Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine provides an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way. {% for product in products %} {% for item in items %} Please contact us for current pricing. Scientific research has found that if you've previously experienced a lumbar spine injury, a rowing machine may exacerbate the problem or even cause further injury. But make no mistake, your legs work hard during rowing workouts too. It has proved quite useful during the 4300Km we have put on it so far.Unfortunately, the bungee cord that retracts the handle was shedding thin strands of rubber thru the woven outer casing. Concept2 Rower Bungee Replacement - YouTube Using the 5mm Allen Key, remove the two horizontal Joint Connector Nuts (JCNs) from the back of the Rear Leg. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body . Yes, this rowing machine is great for working out your upper body, lower body, and core while providing low impact on your joints. {% assign err = i|last %} This is the 12 6" long elastic shock cord (or bungee cord) that recoils the chain on recovery. 99. See more info. Got a rowing machine during the pandemic as the gym was off limits. What is the warranty of my rowing machine? NordicTrack - RW900 ROWER - NTRW191470 | Fitness and Exercise (see Return Mechanism Instructions. Replacement parts are available for the Concept2 Slide. The rowing machine isn't for everyone. For a single indoor rower, a pair of Slides is required. treadmilltech is online now Continue {% for item in data.items %} Replacing Rower belt. Our Most popular brands for Rowing parts are Horizon Fitness, Cybex, Nordictrack, life fitness, Proform, Stamina, Tunturi and many more.. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, ProForm PFRW981201 PFRW98120-INT0 PFRW581180 PFRW981200 Rower Bungee Cord 415742, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, Life Fitness Rower Rowing Machine 10131 Water Treatment Tablets Clean Aqua Tabs 0K106-10131-0000, Matrix Fitness Commercial AR11 Rower Sealed Battery Rechargeable 3.6V 2400mAH NiM Battery 1000352421, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, Proform PFRW981201 PFRW98120 PFRW581180 PFRW981200 Rower Row Bar Strap 406351, Life Fitness GER-ALLLX-101PF Rower Rowing Machine Seat Wheel 1006004-0001, New Lifecore R100APM Fitness Rower Rowing Machine Bearing 6000Z 802, Life Fitness Cybex Rowers Connecting Cable Wire Harness 0K106-11070-0000, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, Life Fitness Cybex Rowers Ropebungee 8mmx2230 Crimped 65924 0K106-65924-0000, AFG Horizon Fitness Livestrong Matrix Rower Resistance Motor 1000213379, Horizon Fitness Oxford 6 - AR53 Rower Seat Roller Set 1000459643, Horizon Fitness OXFORD 3 6 AR52 AR53 Rower Constant Force Recoil Spring 005465-00, Horizon Fitness Oxford 3 - AR52 6 - AR53 Rower Pulley Transmission Belt 1000412402, Horizon Matrix Fitness Oxford -3 5 -6 W1x-G4 - AR09 Rower Rubber Foot Pad Heel 001393-B, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). Step 2- Stand the WaterRower upright and disconnect the bungee from the Recoil Belt as shown. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. It is a high-quality washer which is made of a durable material and is sold as an individual item. Pull the handle to extend the cord toward you, but keep your arms extended out away from your body. Flood J. One per machine. Number needed: Slides are sold in pairs and spares. The rowing machine is an excellent choice for a great cardio workout that works the entire body. For example, if you want to connect four indoor rowers, you need five individual Slides: two pairs and a spare. $17. {% if resources.results[type].size > 0 %}, {% for product in resources.results.products limit:8%}, {% unless item.properties._restrict_quantity %}, {% for badge in productBadges %} How to Use a Rowing Machine - Verywell Fit Wonderful!! User manuals have recommended maintenance for your equipment. Researchers determined that rowers who have lower back pain or injury have a less efficient core movement and a magnified back rotation while performing the exercise. Does the rower provide feedback during my rowing session? Model Bs were manufactured from 1986-1993. To ensure the exact location and the correct installation, refer to the diagrams of your specific model. Use a 1/2" wrench to remove the two nuts from the U-bolt. Got a rowing machine during the pandemic as the gym was off limits. Make sure you check with a healthcare provider first if you have any sort of lower back pain or injury. Cleaning Supplies; Lubricants; Shop Supplies; Tools; Mechanical. Locate your serial number as well (icon excluded), because our compatibility lists include serial prefixes.. {% endif %} How to Row on a Rowing Machine - wikiHow {% if product.tags contains badge.tag %}, {% for i in BIS.response.errors %} Sunny Health and Fitness. Monitor tracks time, count, total count, calories burned, count per minute. Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. Price and other details may vary based on product size and color. Research published in the journal Trends in Sport Sciences suggests that people may use up to 70% of their muscle mass while rowing. Very easy step by step instructions with numbers & letters. How replace nordictrak rw200 bungee cord..do have video of - JustAnswer This rower folds up into a compact space to easily store away, or just folded in its place so that it's ready for your next rowing workout. Set your goals by distance, time, and/or intensity. This is an identical replacement for a missing or a worn hardware that was installed on a new unit. If the shock cord is not badly worn, frayed or broken, you may be able to correct the recoil problem by adjusting the shock cord. Replacement Parts - Sunny Health and Fitness. For use with Model C, D and E Indoor Rowers. Folded Dimensions are 38L x 14W x 43H in. $46. Parts listed here are compatible with Model B Indoor Rowers. {% assign count = 0 %} {% if variant.price != variant.compare_at_price and variant.compare_at_price > 0 %}{{variant.compare_at_price | money}}{% endif %}, Estimated Delivery: Thu, May 04 - Mon, May 08, {% if product.sku != blank %} {{ product.sku }} {% else %} {{ product.variants[0].sku }} {% endif %}, {% assign types = 'collections,articles,pages' | split: ',' %} {% if item.handle == product.handle %} Foldable frame makes storage easier than ever. Rowing Machine Benefits. Brand: NordicTrack Category: Rowers - Rowers - Residential Model Name: RW200 Model Number: NTRW591460 Exploded Diagrams Entire Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. ProForm Rower Parts | Fast Shipping | eReplacementParts.com Before you push back with your legs, make sure your core is engaged. Model B There are 52 products. See more info. Power Cords; Maintenance Items. Now do the drive movements in reverse order to return to the catch position. Fact checkers review articles for factual accuracy, relevance, and timeliness. {% if product.compare_at_price > product.price and discount_amount > 10 %}, {{ product.variants[0].price | times: 100 | money }}, Earn rewards with each purchase - Learn More, {% assign itemcount = 0 %} You can also input OEM part number or from the part itself. NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302. It's easy to use the rowing machine to create a variety of workouts targeting all the body's energy systems. Important!! We have a great library of workouts that you can perform on your rower, which can be found on the. This engagement will help protect your lower back. Step 4- Reconnect the . For example, if you want to connect four indoor rowers, you need five individual Slides: two pairs and a spare. The chain and shock cord come together at the traveling pulley, and the traveling pulley moves back and forth inside the rower monorail on every stroke. If you don't see what you're looking for Contact Us with an Inquiry at, Life Fitness Stepper - Step Machine Parts, Tectrix - Cybex Stepper - Step Machine Parts, How To Find The Correct Fitness Repair Part, Sell your Parts & Equipment: Cash for Treadmills. You may also need to familiarize yourself with the screen of your rower. Don't be deceived by the Pacific Plus Indoor Rower's compact size, this recreational rower packs a big pop with its 4 x Fluid Resistance Technology and realistic on-water stroke profile. When connecting indoor rowers, you need one more Slide than the number of indoor rowers you are connecting. Step 1- Remove the Handle from the handle rests and place the handle in the full forward position. Choosing a selection results in a full page refresh. doi:10.1136/bjsports-2020-102533, By Paige Waehner, CPT You will need properly sized screwdriver remove and resecure the bolt that holds the washer. This extra padding helps relieve pressure points of sitting and tail bones, and relieves the "falling asleep feeling" when circulation is cut off. The last movement is from your arms as you pull the handle towards your torso, a few inches above your belly button. If you look at the motion, you can see why this is a total body movement that starts from your ankles and moves all the way up through your body to your hands with each row. Electric Rowing Machine - 620e 615e: Proform Rowers + Show More. From this position, use your lats to pull your shoulders down and brace your core. Expert's range of Rowing Machine Gym Parts are direct replacement spare rower parts for many brands of gym fitness rowing machine equipment, We deal directly with a wide range of fitness equipment rowing machine manufactures and can offer replacement rower parts for many of the Better quality rowing machines, Below is a small selection of Genuine and Own Brand Spare Rower Parts and we will continue to add new rower parts into our gym parts stock on a regular basis, Remember, if there are any gym spare parts you need or advice you require, please speak with one of our Technicians or Engineers by Contacting Us, 2023 Copyright Expert Fitness UK. Replacing the pull strap on a Nordictrack rower without having to reroute the bungee strap.NTRW10121Affiliate link to a crank puller:https://amzn.to/349OAnZ_. The purpose of Wave Washer is to provide lighter resistance and distribute pressure in low strength fastening due to its irregular shape. For use with Model B Indoor Rowers only. 0 parts. The rower has an elastic band, which I feel gives you more resistance and the seat is lower to the ground and at an incline so my leg muscles definitely feel like they are working harder., The Product Manual may be downloaded above. Rowing Machine Exercise Equipment Repair & Replacement Parts For a single indoor rower, a pair of Slides is required. While it might sound complicated, it's a really natural pose to begin rowing. Consider the many advantages of incorporating a rowing machine into your workouts. Here are some ways you can avoid making some of the more common mistakes when using a rowing machine. Extend your arms and bend your knees to get into "the catch.". The digital monitor helps track time, count, total count, calories burned, count per minute. I put this together by myself in 30 mins. It builds muscle while also being a cardio workout. Shock Cord - Concept2 1. First Degree Fitness Fluid Rower - AR Newport Reserve Plus Nordictrack Rowing Machine Strap Replacement - YouTube Calories, Count, Count Per Min, Time, Total Count, Scan, 3 year structural frame, 180 days other parts and components, {% for badge in badges %} Amazon.com: Rowing Machine Parts Each rowing machine will have a different screen, but basically you will want to pay attention to how much time you have been rowing, your split time, the distance you have gone, and your strokes per minute. Series 4: Recoil Belt Replacement (Clip On Recoil) You also can focus on engaging your abdominal muscles or core to ensure you have good posture while rowing. Content is reviewed before publication and upon substantial updates.