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endstream 688 0 obj<> endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000022840 00000 n 72.000000 363.000000 Td endobj stream endobj endstream stream 0000192263 00000 n (And it was introduced to the American market in 1975. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (you. endobj endobj 0000125461 00000 n 0000214981 00000 n EMC EMC ET BT Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 241 0 obj<> BT endstream endobj endstream 0000054551 00000 n 905 0 obj<> 72.000000 462.000000 Td endstream EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET EMC EMC endstream 135 0 obj<> 72.000000 206.000000 Td EMC (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj 581 0 obj<> stream 124 0 obj<> endstream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC BT endobj endstream BT 715 0 obj<> endobj Now ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000045479 00000 n endstream ET BT endstream 796 0 obj<> 0000022363 00000 n BT (drinks? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 71 0 obj<> endobj BT I didn't know I could cut hair. 72.000000 162.000000 Td Ancel Keys was ) Tj endobj stream endstream BT 72.000000 118.000000 Td EMC stream ET ET endobj 72.000000 262.000000 Td EMC endstream 36 0 obj<> 163 0 obj<> BT 0000139042 00000 n 0000084796 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 409.000000 Td endobj BT endstream endstream 72.000000 720.000000 Td EMC stream So when you consume fructose you're not consuming the carbohydrate; ) Tj endstream endstream endobj EMC (Well, you know if that were the case, how do the Japanese do this? 72.000000 475.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET Bottom ) Tj 72.000000 285.000000 Td Thats a prospective study on soft drinks and obesity. ) (that has more than 1 gram of fiber in it, because there isnt any. 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Tj ET 0000058164 00000 n ET BT BT EMC ( but in fact, the entire curve has shifted. 0 915 ET 741 0 obj<> 0000202020 00000 n Well here's why, because ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (three different substrates. 0000029625 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Yes, it ) Tj stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 320.000000 Td BT That includes sugar, that's ) Tj stream 72.000000 274.000000 Td ET endstream And here's Berkeley Farms 1% chocolate milk, 190 calories, 29 g of sugar ) Tj endobj 72.000000 609.000000 Td ET 72.000000 188.000000 Td 0000087669 00000 n 72.000000 709.000000 Td ET EMC endobj EMC BT Sugar: The Bitter Truth - Documentarytube.com 72.000000 219.000000 Td at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. There are three things in this country that ) Tj EMC 0000206002 00000 n Because glycogen is a non-toxic storage form of glucose in the liver. 0000100146 00000 n 72.000000 162.000000 Td 0000105989 00000 n stream endstream 72.000000 509.000000 Td (Now in order to talk about the environment we need to talk about what is obesity, and of ) Tj 0000007327 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC endobj BT stream endobj So here is what JNK-1 does. 72.000000 354.000000 Td ET 0000202261 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Sugar The Bitter Truth Transcript Pdf Copy - thesource2.metro (Thats a single serving. 0000011489 00000 n endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 259 0 obj<> (liver, what do you think happens to it? 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(published in Journal of Pediatrics, showing that this is in [Anne Haynes] database in the ) Tj 0000216416 00000 n ET stream EMC ET stream 0000051034 00000 n (when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj endobj 671 0 obj<> endstream endobj BT BT Now it is often said that obesity is the ultimate interaction between genetics and environment. stream BT 72.000000 129.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000090716 00000 n endobj 0000068419 00000 n 860 0 obj<> endstream 0000072468 00000 n 72.000000 420.000000 Td 0000078342 00000 n endobj stream 72.000000 328.000000 Td /FNT_Helvetica 10.909091 Tf 95.000000 Tz 0.000000 Tw 72.000000 664.000000 Td (#16717) AUDIO MP3. 578 0 obj<> ET 756 0 obj<> Are they in the fat? EMC endstream 0000210714 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream stream endobj EMC 383 0 obj<> That would mean an admission to the world that our food is a ) Tj 72.000000 119.000000 Td endobj EMC ET 683 0 obj<> (So what's in soft drinks?) EMC 72.000000 386.000000 Td 154 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 697.000000 Td 72.000000 464.000000 Td endstream (stimulate insulin. BT (lipogenesis. EMC (So dietary fat raises your large buoyant. 563 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 220 0 obj<> The USDA its the fox in charge of the ) Tj 72.000000 665.000000 Td endstream stream So what happens if you take on sodium and lose free ) Tj 72.000000 698.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (intestine have something called the first pass effect, so 10% off the top and kidney ) Tj (these inner-city Harlem toddlers. This was a sugar sweetened ) Tj endobj endstream 72.000000 463.000000 Td Now where do these inner-city Harlem toddlers get their ) Tj EMC 0000007086 00000 n BT 0000101093 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj ET stream 72.000000 441.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So youve all heard about the obesity epidemic. EMC 834 0 obj<> BT 72.000000 619.000000 Td 60 0 obj<> 72.000000 94.000000 Td Let's tax it." Is it good or bad? As far as I ) Tj endstream endstream EMC BT 0000107200 00000 n 0000064484 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 398.000000 642.000000 Td 139 0 obj<> ET (the same time to create this perfect storm. EMC BT endstream BT endobj 0000136667 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 698.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream BT (because they can't lift the glucose out of their liver. 0000135706 00000 n endobj ET BT ET endstream (pounds of fat per year. ) 250 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (policy in this world to draw on in terms of how to limit consumption, because ethanol is ) Tj ET 197 0 obj<> In it, Lustig argues forcefully that fructose, a form of sugar. 72.000000 341.000000 Td endobj endobj endstream endobj 72.000000 641.000000 Td endstream stream 0000144706 00000 n Tj EMC endobj 72.000000 520.000000 Td 72.000000 330.000000 Td 72.000000 161.000000 Td ET stream 72.000000 587.000000 Td endobj This story has a little bit of something for everybody. endstream Things that make your energy expenditure go up, make you feel good things that make your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. (it whether the food was there or not. ) 234 0 obj<> 72.000000 250.000000 Td 72.000000 609.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (I show this is not just to show that the obese or getting obese, or of course that's true,) Tj 0.000000 0.000000 0.000000 rg stream (with no cooking, you would cure diabetes on a dime. 0000028903 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000120851 00000 n BT BT 0000041204 00000 n (thing. EMC (So we have something called beer belly. (We use just as much. 72.000000 542.000000 Td ET endobj 72.000000 582.000000 Td ET (and it tastes good. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000194832 00000 n BT What is it? 699 0 obj<> Now if you want to say that its all about diet and exercise, then you have to explain this to me. 72.000000 363.000000 Td stream It doesn't. BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000012186 00000 n stream 72.000000 502.000000 Td So if you cross link enough proteins in your ) Tj 908 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is not dangerous. ET EMC These guys are dense, these guys don't float. (5-phosphate through this pathway here going over here. ET ET (back page of the New York Times. 72.000000 251.000000 Td stream endobj ET ET But I want to point out this asterisk thats there to remind me to tell you ) Tj endobj endstream 0000118952 00000 n 315 0 obj<> endobj (Now how about the converse - what if you take the soft drinks away? 0.000000 0.000000 0.000000 rg (type 2 diabetes. ) (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj You know ) Tj stream ET ET (starting to talk about it. Eat fruit, don't drink it, since 84% currently drink juice regularly. 72.000000 542.000000 Td stream stream BT endobj (plantations back in the early 1900s. 0000087432 00000 n BT 801 0 obj<> The Bitter Truth About Sugar by Robert Lustig (Full Transcript)in a few minutes - and you expect to burn it, that is normal energy expenditure for Coca-Cola conspiracy punch and found a very statistically significant trends of sugared soft drinks, fruit a problem. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000195798 00000 n endstream 72.000000 440.000000 Td BT endobj endobj (Why is fiber important in obesity?) 281 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000085566 00000 n (tastes like cardboard. (And then finally in the late 1970s we learned that LDL correlated with cardiovascular ) Tj endstream endobj BT stream BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Nowhere. 0000131653 00000 n 773 0 obj<> ET ET 72.000000 208.000000 Td BT 72.000000 395.000000 Td Tj EMC endstream EMC 512 0 obj<> BT ET Glucose is the energy of life. endobj (of for exercise. endobj 0000134090 00000 n 1 of 7. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 865 0 obj<> So you should be able to use less, right? 72.000000 641.000000 Td 754 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Okay. 0000204145 00000 n 0000136427 00000 n ET EMC stream Because fructose is a poison, I think I've ) Tj stream I mean, all these countries who have adopted our diet all suffer now from the same problem, and were going to get even further in a minute. 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ET 189 0 obj<> EMC (way and high-fat diet gets in the way. endstream ET endstream endstream EMC It's not about the ) Tj endobj 72.000000 565.000000 Td endstream BT EMC stream endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 72.000000 541.000000 Td EMC endstream 72.000000 397.000000 Td endobj 472 0 obj<> >>/Contents [ 414 0 R 415 0 R 416 0 R 417 0 R 418 0 R 419 0 R 420 0 R 421 0 R 422 0 R 423 0 R 424 0 R 425 0 R 426 0 R 427 0 R 428 0 R 429 0 R 430 0 R 431 0 R 432 0 R 433 0 R 434 0 R 435 0 R 436 0 R 437 0 R 438 0 R 439 0 R 440 0 R 441 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 447 0 R 448 0 R 449 0 R 450 0 R 451 0 R 452 0 R 453 0 R 454 0 R 455 0 R 456 0 R 457 0 R 458 0 R 459 0 R 460 0 R 461 0 R 462 0 R 463 0 R 464 0 R 465 0 R 466 0 R 467 0 R 468 0 R 469 0 R 470 0 R 471 0 R ] >> EMC About half, ) Tj 820 0 obj<> (Soft drinks - the cause of obesity?) stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET (formation. endobj ET stream 72.000000 653.000000 Td 72.000000 108.000000 Td stream 0000180585 00000 n endobj endobj EMC 0000081079 00000 n 72.000000 575.000000 Td Tj ( ) Tj And he was worried that this was ) Tj stream (high-fructose corn syrup and sugar." (with glucose. (of obesity of fructose consumption, which has been known for many years. ) BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 141.000000 Td stream endobj Now ) Tj endobj 760 0 obj<> (per can, its like drinking a pizza. EMC 0000037556 00000 n endobj Notice the glucose is a 6-) Tj 0000030940 00000 n ET (1992, Pepsi buys Gatorade and they say how were going to market this well? ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (look. stream 0000012421 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000036832 00000 n (the sugar. 72.000000 296.000000 Td EMC ET EMC EMC (to 113 pounds on this graph, and I just heard from Brian Williams of NBC News after the ) Tj BT EMC BT endstream BT 0000179437 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I dont need to eat anymore. 432 0 obj<> stream (So I want to just show you what the tobacco company thinks of all this? EMC endstream We will talk about it. BT stream stream endstream EMC stream This story has a little bit of something for everybody. stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj ET ET stream endstream Well whats in Coke? Fructose is a ) Tj stream EMC EMC EMC 0000101577 00000 n 186 0 obj<> EMC BT 72.000000 453.000000 Td endstream (controls energy balance. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 732 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (crystalline fructose into some of the soft drinks. 72.000000 219.000000 Td endobj Sure. ET So could this be the reason? Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 576.000000 Td stream 0000094646 00000 n 72.000000 520.000000 Td Tj stream EMC 424 0 obj<> The sugar is going up. Fructose ingestion interferes with obesity intervention as we ) Tj endobj EMC EMC 72.000000 720.000000 Td (and the more the better type 2, not type 1. ) endstream Our mission is to provide the most accurate transcripts of videos and audios online. 0000196758 00000 n (Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj That's the smoking gun. American adult males are eating 187 calories more per day. Sugar: The Bitter Truth - CondensedLectures - YouTube ET ET BT 1 Timothy 1:15 (NLT): 'that Christ died for our sins according to the Scriptures, and that He was buried, and that He was raised from the dead on the third day according to the Scriptures' 1 Corinthians 15:3-4, Dr. Eric Goodman: The Unexpected Physical Consequences of Technology at TEDxAmericanRiviera (Transcript), Andrew Lo: Can Financial Engineering Cure Cancer? 72.000000 241.000000 Td EMC Tj 826 0 obj<> BT endstream We have an epidemic of obese six-month olds. stream stream ET ET endstream BT EMC stream And there is a huge literature that's now ) Tj 72.000000 229.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000030521 00000 n ET endobj (something called glycogen. BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 540.000000 Td (glaringly apparent. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000066562 00000 n 72.000000 598.000000 Td 0000063525 00000 n The fat is going down. endstream BT 664 0 obj<> ET 72.000000 641.000000 Td Fructose fits ) Tj BT ET Its found its way into hamburger buns, pretzels, barbecue sauce and ) Tj 79 0 obj<> endstream BT (What if youve burned the stuff off before you made the fat? (dietitians in this country are actually perpetrating this on us, because the more you ) Tj 393 0 obj<> BT (just replacing like gram for gram. endobj Thats true. ) endstream 72.000000 196.000000 Td endstream ET endobj You cant even chew the damn ) Tj (I've just told you. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw All right. EMC So what do they share in common? stream BT 0000061006 00000 n 0000177553 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 486.000000 Td stream By the way, the Chicken McNuggets have a ) Tj ET You've ) Tj endobj endobj 0000212140 00000 n endobj ET 0000124289 00000 n You can actually see the color change too. Remember if you want to do sugar, then double ) Tj endobj 126 0 obj<> The only thing to know is these three enzymes together turn sugar into fat. ) endstream ET endobj 895 0 obj<> BT endobj 72.000000 597.000000 Td stream endstream EMC 324 0 obj<> (So here's normal medical students, if you call them normal, taking in a glucose load - ) Tj stream (marching ever rightward as time has gone on this was what was projected for 2008 in blue.) Like everything, you know it always comes back to ) Tj Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. 72.000000 474.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 57 0 obj<> endobj 72.000000 297.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 654.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (their local grocery store and went through every single loaf of bread on the shelf and ) Tj endstream (statistical analysis 88 cross-sectional longitudinal studies regressing soft drink ) Tj ET endstream endobj ET 0000143789 00000 n 0000116370 00000 n 82 0 obj<> ET 0000115405 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 341.000000 Td 692 0 obj<> ET BT EMC stream 0000188495 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream ET (Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj 718 0 obj<> endstream stream 439 0 obj<> 72.000000 395.000000 Td 0000193648 00000 n EMC BT 72.000000 395.000000 Td 72.000000 429.000000 Td BT 72.000000 294.000000 Td endstream stream Some of it will come out a ) Tj (Earl Rusty Butz to basically take food off the political table, to make food a non-issue ) Tj 629 0 obj<> endstream endobj ET Are aldehydes ) Tj 535 0 obj<> stream Tj endobj endstream Sugar the bitter truth - SlideShare endstream ET Juice ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 81 0 obj<> 736 0 obj<> stream 72.000000 554.000000 Td 72.000000 531.000000 Td (reaction - the thing that happens on your grill happens in your arteries for the same ) Tj 72.000000 251.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC BT stream endobj 0000128111 00000 n endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream 0000091885 00000 n Because they do the same thing, because they metabolize the same way, ) Tj 0000058840 00000 n ET BT 0000119894 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream (and thats what were giving to our kids. ) Well, the only way to do that was to make food cheap. Kids are drinking soda. BT ET stream

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