How are you living your life differently as a result of these experiences? Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? Did you know that Taking the Escalator is not just a resource site but it is also a highly effective Method for counseling? READ: To Control or Not to ControlIs that the Question? Don't forget to check the Taking the Escalator FORUM page, Simple Questions During Complex Challenges, Relationships: The Cycle of Over-functioning, Guilt, and Resentment, Overcoming Obstacles and Breaking Down Barriers, Hopeful Thoughts and Plans for the Year Ahead, Unless otherwise specified, all materials on this page are Taking the Escalator originals. 50 Free Mental Health Worksheets & Handouts - mind remake project Discuss the following questions as a group, one by one: 1. What is a lesson you learned from a difficult time or event in your life that you will never forget? Additional COVID-SPECIFIC resources from the web listed below: Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Cross Addiction - Education and exercise on substituting addictive behaviors, Decision Making, Ethics and Problem Solving, Challenging Choices Checklist - This is specifically for life's more difficult decisions, Decision-Making and Ethics - Examining what is behind making the right choices, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Lost - When you just don't know which way to turn, Making the Right Choice - Another look at making decisions starting from good solutions, Red Flags for Decision Making Warning Signs for Productive Living, The Space Between - Effectively using the space between feelings and words/actions, When All Else Fails: The Costanza Principle - (Literally only use when all else fails), Shielding - Looking at how we may try to protect ourselves from in comfortable realities, Group Roles - Outline of different ways individuals may protect themselves in group settings, Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Disease Concept of Addiction (see also Addiction and the Brain), The Disease Concept of Addiction - Review of "symptoms" of addiction, Major Life Aspects of the Disease of Addiction, Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format), Families, Support and External Motivation, Addiction and Choice - More Food for Thought, Do You Have to Want to Change? New group therapy material - - Taking the Escalator | Facebook takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . What are your FEELINGS about what happened? if you gave them enough time and practice? I never thought that(Discuss an unexpected GOOD thing that has happened to you. Today I want to tune out conversations about. Autism awareness project connects kids and the trains they love When you are not in this group, if you need to process this further: Where can you get more SUPPORT? As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario:If you could unite the world to agree to work together on one goal or project,what would you choose and why? The Mirror of Awareness -Using the Group as a Mirror - Academia.edu (Any topic at all as long as its appropriate), OPTIONAL - If you want, set a timer and do your commercial for the group. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. Here are some suggestions. The invention of the escalator was, literally, ground-breaking. These materials are open source for public use, Materials that are from outside sources are marked with a square bullet point as done for this line. Accountability and You - Are You Meeting the Challenge? adi VT Lift Escalator Consultancy reposted this Report this post . What is Self-Honesty and Why is it So Important? This activity is easy and can be - Taking the Escalator - Facebook Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself Self Care 400 Boredom stinks, it's like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____ Hobby 400 What knowledge, wisdom and skills have you developed for successfully managing family relationships? - Getting Started Up the Mountain) - Motivational reading, Going the Distance: Sustaining Motivation, Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell), "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Positive Motivation - Building motivation by focusing on the positive, Music and Recovery - (Submitted by Caitlin Kennedy LCSW, LCADC), Brainspace: Strategies for Coping with Negative Thoughts, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Procrastination (Read now don't wait until later), Relationships/Conflict Resolution/Social Skills (See also Anger), The Cycle of Over-functioning, Guilt, and Resentment, Guilt and Relationships - Coping with the challenges of guilt in relationships, Healthy Life- Healthy Relationships - Examining qualities for relationship building, VIDEO LINK - Healthy Life- Healthy Relationships - Corresponding video to above worksheet, The Ideal Partner - Looking at what you want out of relationships, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, Social Relationships - Setting Priorities, The Power of Caring, Connection and Resilience, R-E-S-P-E-C-T(Find Out What it Means to Me), Safety, Suicide Prevention, Risk Management. S.F.'s empty $2.2B transit center echoes city's declining downtown The global elevator & escalator (E&E) market is likely to escalate to US$157.36 billion in 2027, progressing at a CAGR of 5.43% during the period spanning from 2023 to 2027 What skills will you use to, It may be helpful at this point to transfer into a group about COPING SKILLS, "I can relate to the main character from the movie Shawshank Redemption because I know what its like to patiently and persistently work towards a goal then to finally succeed", "I can relate to Keanu Reeves because he is so down to earth and just wants to be a good person and not act like an entitled jerk like so many other people in the world do, "When I was growing up I absolutely hated getting up early but now with practice I have gotten used to being up every day at 5:30am even on weekends! Go around the group and discuss how everyone is doing with regard to the following relationships in their life today. For this group icebreaker, everyone in the group is asked to accept the challenge to step outside of their comfort zone, even if its just a little. When was the last time you felt a "rush" , elation, excitement or other intense positive feelings without the use of any substances? Group Activities by Topic Taking the Escalator Harm Reduction takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Group Activities by Topic Thanks to all who provided Google Review Looking for more please: GIVE A GOOGLE REVIEW 4/21/22 - Icebreaker Against the Grain, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. Today, I want to listen and hear more about. These science-based comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and also give you tools to enhance the mindfulness of your groups. A time when I wish I would have listened was. 4. What gets you up and out of bed in the morning? There are Taking the Escalator originals as well as therapy material from around the web, all listed alphabetically and categorized by topic. I should try to start talking to people more and expand outside my comfort zone". You should be receiving an order confirmation from Paypal shortly. 2. Its Okay Podcast - Topic: Opioid Addiction - Audio/Visual Version (Facebook Live), "Strategy List for Families" via Facebook Live video, Supported Employment: Caring for the Whole Person - Interview with Supported Employment Specialist Ayla Fleming LCSW, Understanding Insight and Motivation for Positive Change, Treatment Videos - Interviews for individuals and families inquiring about seeking substance use/co-occurring treatment, The Ideal Vs. ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. I thought it would never happen, but it did, 2. Everyone in the group should think for a minute or two how they can do this. PsychCreatives | 12-Sided Coping/Recovery Dice For Counselors - READ: What are Coexisting Issues? Taking the Escalator takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Homepage Home Group Activities by Topic Forum About Trauma Resources More NEWS and UPDATES: GIVE A GOOGLE REVIEW GOOGLE REVIEW Follow on YouTube YouTube Follow on Long Branch HEARS is a community based group working to do their part to help the substance use epidemic in this area. Find all group material on Taking the Escalator Website - http://www.takingtheescalator.com/ YouTube The Grind Part 19- Gradual Acceptance Gradual Acceptance - VIDEO INTRO LINK "Accept the things you cannot change" and "Radical Acceptance" are phrases based on some well-know takingtheescalator.blogspot.com Memories: A Sci-Fi Icebreaker Adventure This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, Share and discuss your own unique ways of going against the grain, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. It can be beneficial to take time to reflect on things in life that are going well. This is a brief group assessment and discussion on current family functioning. Have you signed up for Taking the Escalator? 3. Taking The Escalator Now On Tiktok Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention Accountability Self-Examination Worksheet, This is Your Brain on Drugs(Fried Egg not Included). Any questions email: takingtheescalator@gmail.com CREATIVE CORNER Creativity is awesome. (Hubbard . takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, Thank You for Visiting Taking the Escalator, Make sure you are fully utilizing all of the free resources on Taking the Escalator. - Examining the Pros and Cons, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Understanding and Coping with Mood Swings, 14 Character Traits that are Essential for Sustaining Internal Motivation, Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad), Dissecting the Heart - Enhanced internal motivation building, Flammable Areas - Early stage insight and motivation building, From the Heart- VIDEO LINK: From the Heart, READ - Getting Started - (What Do I Do? This is a brief discussion on getting motivated to face each day. (PDF) Adolescent Activities List | Kenneth Pecoraro - Academia.edu You should be receiving an order confirmation from Paypal shortly. We would like to show you a description here but the site won't allow us. Do you feel like you get enough time in nature? 8/27/22 - What Doesnt Kill You Makes You Stronger. When you are struggling in the morning, how do you pull through? Report. (No Lap Sitting). Unity - the state of being united or joined as a whole. Global Elevator & Escalator Market 2023 - Yahoo Finance Some examples are provided to help get the group started: When done, as a group discuss this final question: > What other positive and healthy things in life do you think that you could get accustomed too. This is a brief icebreaker or discussion focused on the role technology plays in mental health. For this icebreaker exercise, go around the group and discuss this thought provoking imaginary scenario: Imagine that a museum exhibit was going to be made all about YOU. San Francisco's empty $2.2 billion Salesforce transit center is a microcosm of the city's fading downtown, which is having the slowest recovery among U.S. cities. Taking the Escalator - Posts | Facebook . Discuss: Life can be exciting even without drugs and alcohol. Consider some examples below: " I always aced my way through school my whole life until graduation, then the first time I went to college and got a bad grade because the work was just too hard for me, it was like a smack in the face that I could no longer breeze by without trying too hard any more", "For the first half of my life I thought that people who got addicted were weak until one day in my 50's I had surgery and got hooked on pain pills and now I see the real struggle involved", "I dumped or cheated on everyone I dated for years until one day I got really attached to someone who ended up suddenly dumping me for someone else and it crushed me and I have a new perspective on how I treated other people in my past", AS A GROUP: Share some of your own "Eye Opener" moments, 4/27/22 - Group Discussion: "Gratitude Moment: I Thought I Would Never But I Did! Self Esteem II - More self esteem, continued Self Esteem Boost: Building Self Esteem and Increasing a Sense of Self Worth. LOW - What do you think will be the most difficult thing you will have to do in the next month (and why?). PDF Challenging Thoughts Worksheet - University of Washington This icebreaker is about, ways that we all go against the grain in our own unique way, *The only rule is to keep discussion innocent (harmless) and light. Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D. Coping with the challenges of guilt in relationships, Looking at what you want out of relationships, Adjusting the way you choose relationships, Some basic rules for conflict resolution in relationships, Alison Hendricks, Judith A. Cohen, AnthonyP. Mannarino, and Esther Deblinger, https://www.cci.health.wa.gov.au/Resources/Overview, NIH: Drugs, Brains and Behavior: The Science of Addiction, NIH: Drugfacts: Treatment Approaches for Addiction, Adolescent Substance Use Group (Multiple Choice), Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides), Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management/Conflict Resolution Workbook, Additional ANGER collection from around the web, Three Ps for Coping with Anxiety in the Moment, Anxiety Busting - Challenging Your Thoughts, Anxiety Common Unhelpful and Helpful Thoughts Tool, "Understanding Insight and Motivation for Positive Change", Understanding Cognitive Distortions and Imposter Fears, Start Where You Are, Use What You Have, Do What You Ca, Wellness Recovery Action Plan (Version 2), 50 Journal Prompts for Anxiety and Depression, Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, 30Team-Building Games, Activities, and Ideas, The Only List of Icebreaker Questions You'll Ever Need, Recovery Family Feud (Interactive PowerPoint). Systems adi Group Ltd 3,545 followers 5d . Just about everyone of us can do more if we get the courage and motivation to expand outside our limits even just a little. If you could know the real truth for any one event at any point in time, what would you want to know about and why? everyone in the group should complete the following sentence based on their life: "I could give other people lessons on how to survive ___________________". Brief icebreaker: Discuss these two questions: 1 - What is something you do well that you wish you could get paid to do? We can take some of these subtle things for granted if we don't take the time to notice them. You can only give them three instructions for successfully managing your life. Are you taking examples out of context by only considering one aspect of the situation at the expense of considering the entire incident? Special Message for People Who Have Signed Up, Simple Questions During Complex Challenges. "I'm in my 20's but I love Bird Watching and Candle Making", These are some basic questions for guiding group discussion when something tragic happens in the news, RULES this part: 1) Keep it brief so everyone has time to share - 2) Keep it PERSONAL not POLITICAL, Use APPROPRIATE FEELING WORDS - Counselor may want to provide feeling chart, 3. All Rights Reserved. PsychCreatives | Taking the Escalator: Comprehensive SUD Resource Crediting Yourself . Who do you invite and what is the topic of discussion? 5-Minute Autobiography Affirmations Activity First Impressions Good for newly formed groups. Directions: Take turns sharing some nicknames you have had a different points in your life and share the origin of the name. Check out the free articles on this site to better your counseling skills using the Taking the Escalator Method which is designed to be effective with challenging clients who may not be ready to change, This page has amazing stuff for counselors including educational powerpoints on Evidence-based treatment practices as well as quick links to important sites including where to find treatment anywhere in the US, This page has resources including group therapy materials as well as educational materials and presentations specific to Trauma, Taking the Escalator offers a variety of free assessment and screening tools. The FORUM page has icebreakers and brief therapy modules. Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. Accept-Cope-Adapt - An approach for dealing with life struggles, Overreaction: Putting Things in Perspective with Gratitude, Overcoming Ignorance and Indifference for Positive Growth, An Interview with my Past and Future Self, Major Life Aspects of the Disease of Addiction, READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here?