The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. To make the product even more accessible to the masses, many companies are switching from organically farmed sea moss to farmed pool grown sea moss. Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. With the new wave of interest among health and fitness groups, some producers have increased the price but if you shop around among reputable brands, you can find affordable prices. The only successfulChondrustank farm we know of is operated byAcadian Seaplantsin Canada. One chemical found in Irish moss specifically is fucoxanthin that gives the moss its red-brown color and helps to regulate blood sugar. This was a great and well written article. If youre living that vegan or vegetarian lifestyle or even just struggling to get your iron count up, adding in small amounts of sea moss can help you boost those counts and keep you healthy. 20 Proven Irish Moss Benefits (No.11 Unbelievable) It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. As an Amazon Associate I earn from qualifying purchases. Chondrus crispus (Gigartinaceae, Rhodophyta) tank cultivation: . There are over 6,000 species of red algae. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Genus Gracilaria shouldn't cost any more than around $30 bucks for pound on average (give or take). Depending on where it grows, sea moss is sometimes referred to as Irish moss, Jamaican moss, or Caribbean moss. Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". How can I tell if my sea moss has been farmed? Please read my full Affiliate Disclaimer. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. Thanks for all your hard work & information. I listed places at the bottom of this section, where I have personally purchased it from which are the photos you see in this article. Its has also know anti-viral properties.In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (! I listed legit resources in the article. However, Dr. Sebi was hardly the first to recognize these properties. Does the Genus Gracilaria have the same amount of vitamins and minerals as the Chondrus Crispus? The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. Gina Marie Hoskins. Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. This covers the benefits of Chondrus Crispus & Genus. I personally consume both, more so the Genus Gracilaria simply because it's most readily available. One of these bioactive polysaccharides is carrageenan. Chondrus Crispus - an overview | ScienceDirect Topics Are they all the same thing or at least equally good? But theyre not necessarily red! Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, How To Identify Real Vs. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Genus Gracilaria has a fingered relatively thin string like look to it. I'm simply giving you information. Carrageen / Irish Moss /Chondrus crispus has traditionally been used for numerous medical applications, some dating back to the 1830s.It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. Now my question is if they dehydrate the powder with high heat or other methods that don't destroy the nutrients. )Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. Below is a photo I took of my personal stash of Irish Sea Moss. Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. Public domain image. Hi Kera! Well go through and answer some frequently asked questions so you can have all the information at your fingertips before diving into this enterprise. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Make sure YOU DO IT! The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. Irish immigrants settling in Jamaica adopted the nativeGracilariaspecies as their new Irish moss, where its still known by that name today. You're so right. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. I want to touch on pills flakes and powders because you see a lot of it in the market. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. As mentioned above it grows around the coast of Ireland but also Great Britain, Maine, Canada, and other places where there are cooler waters. It grows abundantly along the coastlines of Scotland, Great Britain, and especially Ireland, but its also plentiful in Canada and down into Maine, where ours is wildcrafted. The constant supply makes it much more affordable than other types of seaweed and sea moss products. Unlike the genus gracilaria version we talked about before, this version grows in the colder climates around the coast of Ireland. There are over 4,000 species. Your email address will not be published. Brown Macroalgae as Valuable Food Ingredients. Six Reasons Why Seaweed Granules Are! From what you are describing, that is definitely not chondrus crispus. It can still retain a lot of nutrients. It is mainly used to treat low iron levels during pregnancy and for menstrual cramps, cholesterol, depression, and other health conditions. JUST ONE OF MANY SUCCESSFUL CLINICAL TRIALS BELOW: CHONDRUS CRISPUS IS THE SEA MOSS KNOWN TO BUILD THE BODY DUE TO ITS WATER STORING ABILITY (200 TIMES ITS OWN BODY WEIGHT).. MADE POPULAR BY THE LATE GREAT ALFREDO BOWMAN AKA DR. This iron helps your body create more red blood cells which move oxygen more efficiently from your lungs to your cells. Nutritionally, red seaweeds like sea moss are very interesting. Their high mineral and fiber content, along with bioactive polysaccharides unique to seaweed, are said to make sea moss an effective pre-biotic to promote the growth of healthy gut bacteria. Once youve created the gel youll be able to add it to your foods or drinks however you want or need to get the benefits it provides. Genus Gracilaria as Jamaican Sea Moss or Jamaican Moss Where does Genus Gracilaria grow? It's an innocent mistake as I stated earlier, there are literally THOUSANDS of sea moss species and its very easy to misname. It can quickly become toxic and some seaweed can contain this naturally. So you already know what I'm about to say right? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. You need raw sea moss to do that. Nor do I claim to be some type of "Sea Moss Expert." Since those are the ones that are on the market, those are the ones I will focus on. This is why there is so much confusion and why people are misnaming this species as Chondrus Crispus or Irish Moss. Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color. This lasts quite a while and gives you all the benefits of every type of moss. [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. The powder is also white and Im realizing after reading this that since it is chondrus crispus it should be darker if its authentic right? That's a mistake and nonsense. Last updated on February 27, 2022 by Gina Marie 32 Comments. The recipe to get this done is simple! Genus smells too but is mild in comparison to Irish Moss which might turn some people off. Thank you for your diligence and for encouraging others to practice theirs as well. Dr. Sebi himself may have inadvertently contributed to this confusion by referring to Jamaican sea moss asChondrusin his presentations (many of which can be viewed online). Also, Irish Moss has a stronger smell than Genus Gracilaria. Many purchase a years supply and make it last from harvest to harvest. These products may look similar to the real thing but wont offer the benefits that real, naturally grown sea moss will. So you see, these are both sea mosses but different species. Chondrus or Genus? Pool Grown Sea Moss grows on ropes in unnatural waters and will be devoid of nutrients. Cobalamin 0%. We always recommend our customers eat a variety of seaweeds rather than one. Chondrus Crispus Vs. Genus Gracilaria | Maju Superfoods There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). Species type, location, and temperature are far more important. Thank you for this beautifully written article about sea moss. Because of its rarity, it's much more expensive. Im definitely going to checkout your recommendations. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). Unfortunately, this causes many sea moss farmers to grow this variety in pools. I think your story is awesome, too! People mistake that because typically Chondrus is purple. Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 There are two types of sea moss that people will find on the market. According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. Both Calcium and Magnesium work to help keep your bones in good shape which is needed for proper joint health. Some might enjoy this remedy with a dash of good Irish whiskey! Theyre widely used for their carrageenan compounds. Like sea moss, you can eat kelp raw, cooked, in powder, or in health supplements. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! I'm simply just asking questions as any thinking human being should do. Giant kelp, for example, is one of the largest algae and can reach 20 meters. Although it comes in various colors, it's classified as a red seaweed. Like sea moss and most edible seaweeds, Chlorella is very nutrient-dense. The color is typically a yellow golden color however this can vary. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. Both Chondrus crispus and Gracilaria are red algae (singular, alga) that grow on ocean coastlines and often attach to rocks. Chondrus Crispus aka purple irish moss only grows in cold waters such as the frigid atlantic waters of coastal Ireland and other coastal territories. The species Chondrus Crispus has been touted to have 92 minerals for the human body, and praised as. While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. Only you can know what works for you. Youve picked the perfect product and youre ready to start experiencing the benefits youve read about online and in books. To learn more about pool grown vs wildcrafted sea moss, read this post: Both sea moss varieties are known for their high mineral content, including iodine, potassium, calcium, and magnesium. Each post is carefully reviewed by team members for information accuracy and its respective scientific support. These variations are just two types; there are thousands of species of sea mosses in the ocean! Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! Chondruscontains a mix of kappa carrageenan and a third form known as lambda. While its most commonly known and grown around the coast of Ireland it can also be grown in Maine, Canada, and other cooler waters. According to the studies I've read, they both contain a lot of nutrients. Most vendors offer the product for about $30 for a quarter of a pound. Of the other sea moss varieties,Gracilariamay be the most likely candidate for successful tank culture because its the most widely farmed sea moss species in general. TheFitnessTribe.comis a participant in theAmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Question everything, and make informed, inspired, instinctive decisions. See (Shipping Details) For Other Regions, Certified Organic Irish moss milled flakes or powder, A Reflection on Seaweed in Times of Crisis. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). Sea moss Chondrus Crispus is extremely rare. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. Gracilaria moss is widely available to vendors and is cheap to purchase. Irish moss and other sea moss species are often recommended for treating intestinal problems such as ulcers, constipation, and diarrhea. Irish moss benefits for the medical world. How is Sea Moss Different from Other Seaweeds? - Organics Nature My goal is to help people become more inform and encourage others to do their own research. Chondrus crispus (Gigartinaceae, Rhodophyta) tank cultivation This can be challenging with so many choices now available. Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce. You can't make a gel with it as you do with sea moss. Copyright Office. This can make the paler varieties resemble noodles. Chondrus has several cousins that are often marketed as Irish moss or sea moss. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Therefore, Chondrus crispus is sea moss, and sea moss is Chondrus crispus. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. These pool grown sea mosses are often lacking some critical nutrients and components as the water in which its grown doesnt have the same type of habitat. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! Smell: Irish moss has a distinct, noticeable smell compared to Genus Gracilaria, which has a mild smell. LikeChondrus,theyre rich in carrageenan, and in the 1970s they replacedChondrusas the worlds major source of it. Both have lots of health benefits and give you plenty of nutrients and minerals for your everyday health. Sea Moss is a generic term for a species of red algae and has numerous health benefits such as the ridding of herpes, diabetes, mental illness, bone health, and much more. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. And is the body made up of 102 minerals? About Irish Sea Moss | RyChusMinerals Vitamin D 0%. Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. Thank you for the accurate information. This was very informative and I learned a lot. To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. These are all things in the health community we are told to lessen in our bodies and to stay away from. Chondrus Crispus has a slight edge but they both contain a high amount of nutrients. As it was commonly consumed by those put on the lowest rung in society, the health benefits were largely overlooked by the great thinkers of the day. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. In the video above you (jump to video), at the 4:35 mark, he said: "my brother owns boats and travel to the Caribbean, all the way to Colombia, Venezuela and he always sees Sea Moss on to of the ocean look like gold." It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. I have spent my own money (with the exception of one company who sent me a free sample of their product) and time trying different companies and these are the ones I like so far. There are two main forms and varieties of sea moss: gracilaria and Chondrus crispus. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. If you are making the choice between the two, the advantage of Chondrus crispus are its more dense nutritional profile, and overall stronger potency compared to its cousin Genus garcilaria. Preparing your sea moss isnt hard! Theyre not at all related to true mosses, though, which are land plants in the division Bryophyta. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. We recommend doing your research to find a reputable brand that offers high quality Chondrus crispus products such as raw purple sea moss for making gel, capsules, or gummies. Amazing huh. Even in the Dr. Sebi community where there is a distinction between "hybrid produce and nonhybrid produce" it's still farmed produce. Unfortunately some people do "rope grow" that as well. Its difficult for land-based tank farms to economically compete with sea-based farms that have vast acreages at their disposal and lower operational and energy costs. But to be fair looking at it from the other side, that could be due to the overwhelming demand which could be putting a strain on inventory. On the other hand, sea moss provides more folate and iodine than spirulina. But they could be legit! Easy to read, non-bias, informative content. Species is most likelyEucheuma denticulatum(spinosum). Kelp is often used as a generic term loosely (but wrongly) applied to lots of different seaweeds. For me, they have both quality and reasonably priced Genus Gracilaria in this section. Powders are not made to be turned into gel. Brown seaweeds are generally larger. Good stuff. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. Read full Copyright Disclosure. So this is the most commonly recognized version of sea moss. This means it's more readily available. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. Just like with any supplement there are differences between brands and breeds of the plants used in sea moss extracts. Regardless, use with confidence that itsChondrus crispus,the real deal. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. Back to Table of Contents Advantage(s) of Genus Gracilaria Sea Moss. Moderation is key! is there a nutritional difference or nutrient availability according to the method used to prepare the gel? Published on January 3, 2020. Irish moss grows with a dark color that seems to be almost purple with some dark green parts visible as well. My parents are Jamaican and they said that they know it's not Irish Moss, that's just how they refer to it in Jamaica lol. Sea moss has high levels of iodine which helps the body moderate thyroid hormones. Isn't it amazing that a food that was once only consumed because of famine and considered "survival food" is now seen as a superfood powerhouse? Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. Its cousin, Genus gracilaria is more found in warmer waters, such as the Caribbean, Jamacia and St Lucia. Always look at the items that are added to the package. Health Benefits of Sea Moss - WebMD You are getting it dehydrated (typically sun dehydrated which is natural.). Seaweeds are macroalgae. Bravo I'm sure now that it's trending, more studies on this both varieties will come out. has traditionally been used for numerous medical applications, some dating back to the 1830s. Im so glad I found this article. There are heroes in the seaweed, there are children in the morning. Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. My images and written content are NOT to be used without prior permission. The list is subject to change if indeed I find ill practices and/or I test more companies. So you won't get the same nutrients and benefits because it's not being grown with the rhythm of the sea. I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. I wish I had found it earlier, sigh. Due Diligence and all that jazz. Spirulina is incredibly nutritious and is another popular supplement used to prevent and treat numerous health conditions. I'm simply trying to educate you so that you are fully informed to make the best choice! Related article: The different colors of sea moss. The plant itself is harvested both organically as well as farmed in man-made pools. But taking a big scoop of dried sea moss as a snack or an after-dinner treat doesnt seem like the best way to experience the product. When building curves, you need to lift weights and while macronutrients like protein, carbohydrates, and fats are crucial, so are micronutrients like minerals and vitamins. Its has also know anti-viral properties. It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. . There are a lot of good vendors out now. So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. Related article: The right way to use sea moss for weight loss. Thank you for taking the time to educate! I have found my two new suppliers and I appreciate you for directing your readers to them. Their long-chain aliphatic al This variety only grows on rocks and therefore pool grown sea moss of this variety is limited. Great article. To understand how it differs from other seaweeds and edible sea vegetables, lets see the characteristics of each group. So in that sense, I do understand the need to raise prices. That's very normal as nature itself tends to vary. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. It has more protein, chlorophyll, and iron than sea moss. Chondruscan also be farmed, but for the most part this hasnt been profitable and mostChondrusis wild-crafted. The chemical causes your body to more adequately and accurately respond to the natural levels of insulin in your body which means youll have better control over your blood sugar with less work. It can grow both in salt water and fresh water.
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