Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Establish yourself a regular routine of hiking several times a week. This is not to say that walking uphill is a bad thing. Trailhead elevation: 8,241 feet (2,512 m). Classification: moderate. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Koko Crater is much larger than Koko Head. While some walking terrain may be hilly, its generally flat. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? How many calories burned hiking Koko Head? KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Photos (1,120) Directions. Instead of fixing the damage, the stairway was fenced off and deemed highly dangerous and illegal to climb. The Koko Head Railway stairs opening hours. Similarly, you should budget around three hours for the trek, including the descent. Koko Crater Stairs (Summit) Address. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! Waimea Falls Park. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 . The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Thats a good question, and Ill try to answer. Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. How long does it take to climb Diamond Head? Is hiking a good way to lose weight? Hiking: Calories Burned, Weight Loss, and More - Healthline Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. I would highly recommend wearing good shoes and bringing lots of water. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. Add to the rainy and years of existence, there are a few sections that require attention and repair. Views of Hawaii Kai from the top of Koko Head crater trail. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Do you have ready access to some good trekking paths? How long does it take to grow a KoKo crater? Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. Its a challenging hike that will challenge not only your leg strength but your will as well. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! Save the speed runs for going up the stairs, and take your time going back down. Calories Burned Calculator This one will make your legs sore the next day! Log In; Sign Up; . The rent is steep and steep. No shade This fare is located on the heated, dry south side of the island without shade. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Still, you should keep in mind that many people hike for longer periods than they run. Koko Head Hike Distance The total distance of Koko Head Hike is just . Thus, a hikes total calories burned may be comparable to or even higher than a runs. THE KOKO HEAD HIKE CHALLENGE (GUIDE) - Thenorthernboy Ill share more details on the Koko Crater Rim trail later in this guide. If you want a good workout and calorie burn, however, Koko Head wins there. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. Here's a look at the symptoms and how to prevent it. (President Obama is known to hike here when he visits home). The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Denby Fawcett: The Past and the Future of the Koko Crater Stairs Its not only hazardous, but its also against the law. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Its a difficult hike that will test not just your physical strength but also your willpower. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Depending on the duration and trail grade, hiking may burn a significant number of calories. The hike isnt super long. Quick Answer: How Long Does It Take To Hike Koko Head Trail If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! Its a great view, and youll no doubt want to stay awhile to relax and take pictures! All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). This is a map showing the three most popular hiking trails in the Grand Canyon. If you really want to get the maximum effect from hiking following this general approach. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. It is believed that climbing to the summit and back down burns 400 to 800 calories. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. What to consider at Koko Crater Railway Trail? Give yourself one more hour to rest before you start your rise. Koko Crater Regional Park. Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. Ill explain more about these side trails later in this blog post. Use our calculator to get a personal estimate of how many steps in a mile. Affiliate Disclosures Privacy Policy Terms Of Use And you can hike up Koko Crater. The calories you burn depends on your weight and running speed, among other factors. Public restrooms are located on the baseball field near the trailhead. Its definitely not suitable for kids or older folks though. A 150-pound person burns about 10 more calories per mile when walking up a hill. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. Make sure youre comfortable with heights and steep rope-assisted rock climbing. Dive into a magical underwater world with a certified scuba provider! The views at the summits are different, but great on both hikes . The Ultimate Backpacking Calorie Estimator - Outside Online Walking's 'sister activity' may burn more calories - CNN The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. To understand more of the difference see hiking vs walking. Calories Burned Hiking/Backpacking | Calculator & Formula The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. Going up to the top and down can burn an estimated 400 to 800 calories. The Koko Head sunset is wonderful. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. In general, hiking burns fewer calories than running but more than walking. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Powered by JSCalc.io. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The hike is easy to follow, and there are several signs to help you get started. In that case, be sure to bring a flashlight! Bring lots of water and a hat too. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. Uncover the hidden treasure of improved health with scuba diving! Where time is in the unit of minutes and body weight is in the unit of kilograms. There are 1,048 railroad ties to climb and then 30 feet to the lookout. The hike is open all year long except for occasional trail maintenance. Choosing a trail with a higher grade increases the number of calories burned per hour. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Ive done this hike almost a dozen times, usually at sunset, and its always such a great show. Yes, climbing back down the stairs is easier than climbing. The property below Koko Crater is now known as Koko Head Regional Park. You feel like youre going 90 degrees up this railway and your buns and calves start burning. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Still, you should keep in mind that many people hike for longer . The trail is primarily used for hiking and is accessible year-round. Just start walking towards the end of the parking lot and continue past the baseball field. How Long Does It Take To Hike To Top Of Koko Head For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. Additional health benefits are gained by engaging in physical activity beyond this amount.. Of those, 21 were in Maui waters. You earned it, so you can probably enjoy it! Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. 600. More info on this below. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. How long does it take to climb Diamond Head? To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Dive into a thrilling underwater experience with scuba diving training in the Philippines! You owe it to yourself youre barely in the 1,050 steps! You can see in our example above of a 30 year old female hiking for one hour. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Hiking burns a lot more calories than walking. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. Key points on the trail and distance between each: Trailhead elevation: 7,260 feet (2,213 m), Trailhead elevation: 6,860 feet (2,093 m), These are ten of the best places to go hiking in the UK, Noom helps you adopt healthy habits so you can lose weight and keep it off. The views of Diamond Head Crater and Hanauma Bay are great. I do not recommend exploring it! Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. There is also a railway bridge halfway up the tracks spanning a ravine . This route is steep, steep and dangerous! Is Koko Crater a hard hike? | Hiker Rest Stop Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. I love a good sunset on a volcano! Length: 1.6 miles. Distance. Time MET Body Weight. How Many Calories Does Hiking Burn Per Hour? - The Manual 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Hiking has been shown to offer several health benefits. How long does it take to hike Koko Crater stairs? Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. How many calories were you able to burn when ascending to Koko Head? Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. KULIOUOU RIDGE TRAIL. This detour is marked with a helpful sign so youll know when to turn off the main path. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Let's stay updated! The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. As you can see, running burns roughly double the calories as hiking per half an hour. The number of calories burned walking or running depends on your body weight and speed. Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Lift your arms over your head. Koko head railway history is magnificent. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. Even so, if youre up for the challenge then its a great way to do three hikes in one! A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them. Just another 50 yards of easy walking and youre there. Its a long, arduous climb that will wreak havoc on your legs! Calories burned in 30 minutes of leisure and routine activities See additional information. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? The trail begins behind the baseball field at Koko Head Park. The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. How Many Calories Are You Burning at KoKo Head? Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. Koko Crater Railway Trail Information & More | Oahu Hawaii The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. The railway was built somewhere between 1942 and 1943. Distance: 1.4 mi / 2.3 km. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). Duration: about 2 hours. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. Hiking the stairs is technically illegal. The steep ascent to the top of Koko Crater consists of almost 1,000 stairs over an abandoned railroad track. The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. Difficulty: Moderate. The dusty trail and slick metal ties can also be slippery. Experience this 0.9-mile loop trail near Waimnalo, Oahu. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. Its an adventure in itself. The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. Id guess the hike takes around 50 minutes on average. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. Everything You Need To Know About Hiking The Koko Crater Trail Koko is also better for seeing the sunrise or sunset. Walking along the south rim of Koko Crater. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. This hike can get very crowded and is a popular workout spot. In fact, its one of the best places to watch the sunset on the whole island of Oahu. When is the best time to visit Koko Head? We recommend sticking to the first peak. Make sure you step aside and allow the other hikers to safely pass you by. Discover the thrilling underwater world of Tamil Nadu through scuba diving! The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. The views at the summits are different, but great on both hikes. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. Between 2008 and 2017, 682 people drowned in Hawaiis oceans. It's awesome. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. While this hike will test your endurance, you will be rewarding with some of the best views of the island. Elevation: 560 ft. MANOA FALLS TRAIL. Waimano Falls Trail. And you can hike up Koko Crater. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Stay on this coastal Hwy as you turn into Hwy 72. Generally considered a moderately challenging route. The length of the original Koko Crater Railway Trail is less than a mile each way. Koko Head is also plenty steep. Hiking And Walking Calories Burned Calculator - The Complete Tool Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Yet, per half an hour, hiking burns fewer calories than running. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. Roundtrip: 8 km / 5 mi. It is an uneven climb along with the steps which are slippery due to dust. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Youve earned it, so you might as well enjoy it!. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Seriously. Going up to the top and down can burn an estimated 400 to 800 calories. In addition to dieting, exercising is one of the most common weight loss strategies. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Every subsequent climb up, the goal is to go faster. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! 9. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube The calculator will then use all of these factors to estimate your calories burned. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. Koko Crater Trail. Koko Head Trail - Everything you need to know! - Denny & Nikki What varies in each example is the persons weight, the weight of the backpack and the hill incline. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. You cant hike up Koko Head. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. Length 0.9 miElevation gain 347 ftRoute type Loop. The views at the top are incredible. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. Going up to the top and down can burn an estimated 400 to 800 calories. . Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. Please take this carefully since it is not worth the risk. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. You'll win bragging rights for doing cardio at altitude. Give yourself another hour to relax up top before starting your descent. Let's say you went for a whole day trip and were biking for 7 hours straight. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. What is 2 Miles in Steps? Dive into the depths of the ocean and experience a whole new world of sight. How many calories do you burn hiking Koko Head? Koko Crater Railway Trailhead: Parking Lot / Directions, Best Things To Do In Oahu Hawaii - Fun, Couples, & Free, Best Hikes In Oahu Hawaii - Most Epic & Beautiful Hiking Trails, Iguazu Falls Argentina & Brazil Travel Guide (+Map), Perito Moreno Glacier View & Trek (El Calafate Argentina), Mount Fitz Roy Patagonia: Laguna De Los Tres Hike (Argentina), 16 Great Zion Hikes: Best Hikes In Zion National Park, James Bond Island Thailand: Phang Nga Bay Tour (Phuket), Maine Lighthouses Map: The 15 Best Lighthouses In Maine, Acatenango Volcano Hike: Volcan De Fuego Guatemala, Tikal Guatemala Ruins: Map & How To Visit Tikal National Park, 15 Best Things To Do In Singapore Airport (Changi Layover), Maya Bay Thailand: The Beach Is Open! I would say the average duration of the hike is 50 minutes. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd Please tag along! Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). Police said the 32-year-old hiker later died. How many people have died on Olomana trail? This article explores whether exercise really helps with weight loss. If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. And even with the light at the end of the tunnel, youll feel every step of the way! Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. You definitely want to give yourself some extra time to rest, explore and do all of these things.
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