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Once more making sure to avoid disqualifying deal-breakers for this job, its not as hard as it may seem to frame your weaknesses in that context of striving to do better. Thats why Ive taken a few online courses and am constantly picking up new tips from YouTube tutorials. I have been a restaurant server, a tutor, and a health aide in the past decade, all jobs that require plenty of energy and endurance. Learning how to reframe them in a more positive way can help relieve the tendency to overthink. You probably wont get far if youre applying for an accounting job and your weakness is that youre awful with numbers. Its important that for each weakness you prepare to talk about, you have a relevant example ready to help you describe your weakness and demonstrate how you attempted to overcome it. Overthinking can be viewed as both a strength and a weakness; it is, therefore, not a strong answer to give when asked about your weaknesses at interview. She's also a licensed clinical social worker, psychotherapist, and international bestselling author. 2016;12(3):348-362. doi:10.5964/ejop.v12i3.1118, Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Weaknesses, on the other hand, are often viewed as areas of improvement. in both directions of desirable or detrimental, depending on the job role. Dont try to avoid the question. As touched on earlier, make sure the weaknesses you mention: Keeping a master list of your weaknesses handy for cherry-picking in each instance is useful for the same reason we recommend a master list of strengths Being asked about your weaknesses in an interview is intimidating. It is important to ask these questions to help you to understand the details of this job, and also help determine what your future responsibilities may be as a part of this position. Unsurprisingly, not many candidates answer this question well. Here are a few ways to stop overthinking. Or, you might sleep on it and discover that your brain solves the problem for you while youre sleeping. My work quality and efficiency have improved at the same time. Its important to be honest when identifying your weaknesses. But it can certainly be tricky to think about your own weaknesses. When candidates are doing their best to make a good impression, the interviewer asks them to talk themselves down. It released in Did you come across as confident or ridiculously conceited? In some cases, overthinking can be helpful, but in other cases, it can be harmful. While this method would typically be used when talking about your positive traits and achievements (after all, thats mostly what you want to be doing in an interview), its still useful when talking about your weaknesses. Remember, the key is to select a weakness that isnt fundamental to your ability to perform the role and then to demonstrate that youre proactive about fixing that weakness. ", "What is the biggest regret youll have on leaving your present job? 2022;5(2):10632-10642. doi:10.33258/birci.v5i2.4876, Ainsworth B, Bolderston H, Garner M. Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry. Instead of going over something in your mind again and again, you can start to take the steps necessary to resolve the situation. Getting caught up in details Unable to let go of projects Trouble saying no to 10. By following our tips, youll be well-prepared for any job interview. Badmouthing your old boss or company. Youll probably have the interviewer agreeing with you. Do you have a mentor or executive coach? Fixable. He said my comments had been really valuable. This question can be difficult to answer, as it depends on your own individual values and motivations. For example, if you are interviewing for a position as an accountant, stating that you are bad at math would create a negative impact on your chances of getting hired. Secondly, the willingness to not give cookie-cutter BS answers builds credibility in the other responses through the interview where you are selling your skills. Its a way of structuring any example-based response you give that ensures all the key components are there. Up to this point, your qualifications and personal attributes have been emphasized from all the right angles. A good rule of thumb is to avoid casting doubt on anything related to the qualifications listed in the job posting. I could always use more experience with negotiation techniques and strategies, specifically in a face-to-face setting. 6. Here, the candidate explains a weakness of theirs that could be a serious problem but immediately shows that theyve already been taking significant steps towards fixing it and that theyve made good progress so far. Finally, try to provide some concrete evidence of improvement. 2. In this new role, I will continue to be incredibly mindful of my facial expressions. So I could be a Shaybani Khan for a day." One of the hardest job interview questions that applicants struggle with is discussing their real weaknesses. Sell yourself as the perfect candidate for the job by emphasizing your skills and accomplishments. BIRCI-J. is a minefield of a question and there are plenty of answers that really wont do. Some people view weaknesses as negative qualities, but they can actually be helpful in identifying areas in which you need to improve. Another way to identify your weaknesses is to ask for feedback from others. April 24, 2023 6:38 pm CT. Heres a throwback for New Orleans Saints fans. That comes across as genuine and shows that the candidate is proactive and self-reflective. Overthinkers could also be seen as careful perfectionists that take the time to consider all aspects of a decision so they don't miss anything. This type of overthinking involves only seeing situations in black or white. After all, who is? Why didnt I say delegation when she asked about my strengths? Our newsletter is on its way. ", Answering the Interview Question: "What are Two Examples of Work-Related Tasks that You Do Not Particularly Enjoy Doing?". I find it difficult to get along with people I dont really like taking orders from my superiors and I respond badly to any negative feedback. 9. The outline now reflects the full extent of research already done beforehand, with a strict cutoff. Understand that theyre asking for your weaknesses but take note of how exactly they posed the question. Your brain may find better ways to work out a solution in the background while youre distracted with another tasklike working in the garden. By Amy Morin, LCSW, Editor-in-Chief Its been really helpful to brush up on what I learned in college, and get more practice, by attending the workshop series at our local union center. Ive found it really helpful to implement new work plan deadlines at the front end of research-intensive projects. This alone enables you to benefit from the possibility that other interview candidates may be blindsided when asked about weaknesses. Perhaps start by saying Fair enough, youre right, this question is always hard to tackle in interviews and then follow up with a candid answer that really does reflect a weakness. And most of that conversation will stay focused on your strengths as an ideal candidate. Not asking questions at the end of the interview. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. It always happens: You think of the perfect answer to a question that stumped you just minutes after you finish the interview, and youre able to verbalize it flawlessly in the car on the way home. For example, when you dont fall asleep right away, you might imagine that youll be overtired the following day. This presents you with an opportunity to stand out; if you practice and prepare well, it can work in your favour. Tie in a strength. Explain how you will continue to develop and grow once you join the company and in your new role. But what can you do to get away from that habit of dissecting every little word, gesture, and facial expression from your interview? Again, be specific and share how this new role will enable you to further grow. Tasks or work-related skills that you find difficult or dislike, Times you have failed or underperformed at work, Any criticism you have received from supervisors, Anything you have been told you need to work on. Of course, any answer you give will need to be specific to both you and the role. However, I attended a number of time-management seminars and have found my workload much more manageable since then, and Im continuing to work on it. If you are enjoying plain sailing during an interview, a question about your weaknesses could send you towards rocky waters. When hiring managers ask about your strengths and weaknesses, they evaluate a few things: How you conduct a self-assessment. Be prepared for follow-up questions. This is still a plausible weakness and something that you can work on, but for this role, it could become a positive and suggests that you are well suited to the job. It is important to be aware of the weaknesses an interviewer may see in you and to have the plan to address them. All Rights Reserved. Offer examples. Then, assess each of them by the criteria above: If a weakness passes each of those tests, then it should be a good one. Or, maybe you want to prepare a wider arsenal of anecdotes to share, so that youre prepared for any and every behavioral-based question they could throw at you. Personality and Individual Differences. Youve answered the question. Talking too much or not enough. When an interviewer asks about your biggest weakness, they arent looking to see how much you hate yourself. While your answer should be honest, you do not want to reveal a weakness that would severely hinder your performance. Remind yourself that your thoughts are not facts. Overthinking is a common habit for many people, and it can be both a strength and a weakness. Start by thinking back to your previous roles, projects, school or volunteer work. Take advantage of the opportunity to prepare a game-changing answer that turns the interview in your favor. You may opt-out by. Phew, thats that out of the way. Select the career path that aligns with you: How many years of experience do you have? Whats even likelier are the strengths youll have in common with most of those same competitors, if not everyone else being interviewed. The company was planning on making drastic changes that I didnt agree with and felt would negatively impact my work environment. Am I taking steps to improve in that area. Most job applicants can think of a talent, trait or tendency worth learning or developing, now or down the road. This form of overthinking happens when you base a rule or expectation for the future on a single or random event from the past. Calm the jitters and impress the hiring manager with preparation. How to talk about your weaknesses in a job interview is a great skill. This is not a weakness that reveals anything about you professionally. Or if you went through online job search engines, you can say, I was looking for a new job and I saw the posting for this position online.. The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. Founder, career coach and interview coach behind CaffeinatedKyle.com. If you can be open and honest about your flaws, then the interviewer knows that you are capable of being truthful and that you have a good sense of self-awareness. A persuasive resume and cover letter in that regard likely won you the job interview in the first place. Whatever your weaknesses may be, make sure to focus on them and avoid talking about anything related to the job you are interviewing for. Some common examples of weaknesses for a job interview answer include: Self-critical Too sensitive Overly competitive Perfectionist Stubborn Disorganized It can be difficult at first, but learning to call out your own overthinking can help you learn to replace negative thoughts with more helpful ones. Being disorganized can be one of the acceptable weaknesses for a job interview, especially when applying for a remote job. Highlight the first and last job you had, how long you worked there, and the companys name. Here are some other common weaknesses wearing a work ethic disguise: Here are some ideas for describing weaknesses related to work ethic. This can come across as unprofessional and might not reflect well on you in the eyes of the interviewer. If your answer isnt honest, doesnt reflect on your skills and your gaps, and doesnt demonstrate a willingness to improve, then it needs some work. Recruiters will not only take for granted that these strengths will come up repeatedly during the interview process, but may find the sameness of what they hear start blurring together as unremarkable. It is useful at this stage to have a thorough look at the job description. Do not involve abilities that are essential or important to this job, Reflect your motivation to overcome or minimize the impact through corrective actions, Creating attractive charts and graphs for presentations and reports, Legal and regulatory updates in the industry, Personality types and communication styles in the workplace, Working too many hours or struggling with professional/personal life balance, Difficulty focusing on one task or shifting focus to another, Spreading yourself too thin by not setting realistic limits (often a people-pleasing behavior), Impatience and frustration when things dont progress smoothly or on schedule, Competitiveness that undermines your co-workers contributions. And, your brain might even develop a solution for you when you stop thinking about the problem. But in a more formal setting or in front of a crowd of strangers I do struggle. Make sure you have three weaknesses ready for your job interview since three is a popular number to ask for.Taking honest stock of your skill deficiencies and troublesome traits or tendencies is the first step. I am not implying that I cant meet deadlines. Forbes Coaches Council is an invitation-only community for leading business and career coaches. Youll get a response like this if they think you are reluctant to talk about a real weakness. It released in It took me a while to get used to asking for help or clarification in my current job, even when useful or necessary. One quick glance gives me a color-coded snapshot of all my commitments. Show your initiative and growth mindset by breaking down the precise actions you are taking to overcome your weaknesses. Make sure you know about the company and the job youre interviewing for. However, interviewers can gain a huge amount of insight from this simple question (or a variant of it). For example, if youre applying for a position as a server, dont say that your weakness is that you have trouble remembering orders. Dont risk it. Or if you have been improving your time management, describe how working more efficiently has impacted positively on a particular task or project. WebFirst, it shows that you actually read the job description and know about the company you are interviewing for. As with any job application strategy, it depends on the hiring situation. Im much more comfortable digging deep into the data and providing the analysis, rather than talking it through with a client. So I decided to read up on the subject and try alternatives. Positive attitude. Maybe you found leading a team more difficult than you expected. It only makes sense that youre going to have a more developed, succinct answer in mind when the question has been marinating in your head for an hour or two. It's very likely that you are wasting a lot of time looking for second opinions and researching your options, when ultimately, those little choices might not matter so much. What skills and technology expertise are you hoping to develop in your next job. And last week, in an interview with CNBC News, he said 75, 80, 85 percent and 75 to 80-plus percent. In a telephone interview the next day, Dr. Fauci In some respects, someone that overthinks can be perceived to be unsure of themselves and their decision-making. Its made a world of difference in my productivity, effectiveness and energy. That much-dreaded job interview question could actually be the best winning chance you never expected. Make a list of all your possible weaknesses. You might also be interested in these other WikiJob articles: Or explore the Interview Advice / Interview Questions sections. 2017;91:72-77. doi:10.1016/j.brat.2017.01.012, Chwyl C, Chen P, Zaki J. Beliefs about self-compassion: Implications for coping and self-improvement. Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life. Heres an example: I tend to be a bit disorganized. I look forward to the weekends so I can have a lie-in without worrying about getting up for work. However, before you start panicking, its important to understand that weaknesses are just that- weaknesses. Research suggests that people who extend themselves such compassion are more likely to use adaptive coping strategies. Is this weakness fundamental to the role Im applying for? But 'What are your weaknesses?' Stay humble and show that youre interested in learning more about the company and the position. Addressing your weaknesses in an interview can feel tricky. You should choose a weakness relating to relevant professional competencies. I enjoyed working at my previous job but ultimately decided to leave because of the companys direction. But, overanalyzing and obsessing actually becomes a barrier. Previously, I worked independently in a small office, with little or no supervision most of the time. 4. Avoiding these mistakes will give you a better chance of getting hired. I also request that you provide me feedback on my executive presence during our one-on-one meetings. Cognitive distortions, humor styles, and depression. Find the One Thing You Want Schedule some time for reflection. Overthinking, on the other hand, fuels uncomfortable emotions and doesnt look for solutions. Scheduling everything was a big issue for me and I dropped the ball on some projects because I wasnt able to give them my proper focus. Before suggesting which are good weaknesses for a job interview, here are some general thoughts on how to go about it. And while a little healthy self-reflection can help you learn from your mistakes, rehashing and second-guessing is a form of mental torture. Actually, I ended up enjoying it.. They may also help you identify coping strategies that work for you, such as mindfulness or physical exercise. Make sure youre dressed neatly and conservatively for your interview. When interviewing for a job, keep in mind that the interviewer wants to know what you are good at and where you could improve. Here are common examples of abilities or qualities that are not required or important in every job. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Always keep the STAR method in mind when describing your weaknesses in an interview. When it comes to talking about weaknesses in a job interview, candidates tend to fall into one of two traps: 1. Behaviour Research and Therapy. Shyness, fear of public speaking, and even becoming tongue-tied in front of colleagues or bosses have been a long-time challenge. I get very nervous about addressing large groups. You have to be brutally honest with yourself about what you are good at and what you need to work on. Show your initiative and growth mindset by breaking down the precise actions you are taking to overcome your weaknesses. Build professional cover letters in a few simple steps by using our free Cover Letter builder. What are your weaknesses? If you feel like your brain is on overdrive, talk to your physician. In fact, the longer you think about something, the less time and energy you have to take productive action. Get specific! But lets be real nobody is perfect and neither are you. Interviewing is stressful. Stay humble. Of course it feels good when bosses or coworkers appreciate and value my contributions, but Im also aware its a weakness to have trouble saying no to their requests.

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