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The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill. Everyone who crosses the finish line knows how hard an Ironman triathlon is. Athletes who fail to keep left or ride side-by-side unless making a pass receive a blocking infringement. When it is filmed on race day both loops will be included. We extend our respect to all Aboriginal and Torres Strait Islander people who choose to call Port Macquarie Hastings home. Each athlete or relay team will have 5 hours and 30 minutes to complete the swim, T1 and bike course regardless of when they start the swim. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. There will be two laps of a 35km loop and a short distance in and out. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Ironman Australia is exploring a new proposed bike Tiberias, the city of the Sea of Galilee, lies on the western shores of the Israeli national lake. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie Hastings community, while also increasing enjoyment for athletes. Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". Rise to it. WebPort Macquarie Mountain Bike, E-Bike, Hike, Trail Running trails. An athlete observed deliberately discarding equipment, biddons, cups or rubbish/trash on the course other than when entering or leaving an Aid Station will receive a littering infringement. MAY. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests. Note: This recording temporarily is just one lap, then heads to Transition. This website is powered by SportsEngine's. But it is more than just a banner - Gdynia really loves and lives triathlon. Return by the same route. The undulating, and winding course will take athletes past Ellis Beach to the turnaround point, approximately 2.5km north of Thala Beach. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. Athletes found not to have completed the entire course may be disqualified. With the sparkling lake Zell as its centerpoint and glacier-covered mountains as its backdrop, this event showcases Austria's majestic scenery. A standard variance will be allowed to account for seams and jersey material (non-buoyant). They will then instruct you what your penalty is for, and what you need to do. View epic images taken along the climbing route. This is a one loop/lollipop shape course. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. For many years it was the swim that scared me and kept me from ever attempting the full Ironman distance of 3800 metersI did know that I could bike and run the distances (110 miles and marathon 26.2 miles) no problem as I had accomplished those. After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. WebCycling Route IRONMAN 70.3 Port Macquarie Bike Course 5231 km Distance 4,316 m Ascent 4,316 m Descent About this route No description yet. Similarly, we would instead drive the correct side skipping the on-ramp turn around. As an Amazon Associate we earn from qualifying purchases. Port Macquarie NSW 2444. More than 2,700 athletes will participate in the event. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where youll be challenged. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3. The one-lap course is flat and fast with some rolling hills to contend with. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course Be sure to familiarise yourself with the rules published in the event Athlete Information Guide prior to race day. Be sure to take a moment and marvel at the pink flamingos in the picturesque Natural Park of Salt Pans. As athletes near the end of the loop, they will get the opportunity to ride through historic Chickamauga. Athletes will be released in intervalsacross the start line and timing mat. English; Spanish; Russian; German; Home; Results. 17 hours (17:00:00 from your individual start time). Riders will head south via Pacific Drive with sweeping ocean views, adding in another new feature which loops athletes down to the iconic Tacking Point Lighthouse before riding as far south as Lake Cathie. It then continues towards Stafford town centre through Great Haywood and Tixall. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. How Much Does Recombinant EPO Impact Performance? The event also includes the popular IRONKIDS, which will be returning on the 6th of May. The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcdia-Mallorca. When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station. The clockwise course will take cyclists South along Melbournes coast as they get to chance to take in views of the iconic Half Moon Bay and past the Southern point of Beaumaris before turning around past the old Mentone Hotel. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. - The Y NSW Port Macquarie War Memorial Olympic Swimming Pool, - Macquarie Waters Boutique Apartment Hotel. Athletes must keep 12 metres between bicycles unless making a pass. The one-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn and head to transition area 2 in Seaplane Harbour. Please note that rules may vary slightly at select events due to local laws and ordinances. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. Passing through several local villages Kampungs, athletes will get a true taste of the colourful sights and sounds and local communities of the island. Bybringing the community together, and through the Local Organising Committee, Ironman donates $50,000 to local community groupswith over 2,000 volunteers each year. As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. This magical place that dominates the city is where you can contemplate the junction between the Atlantic Ocean and the Mediterranean Sea. Webmodifier Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. Escape to this quaint town. IRONMAN 70.3 is also held with IRONMAN Australia. Heltonville Area. Toggle navigation. The challenging course with breathtaking views of American Southwest scenery is an athlete-favorite that attracts the best in the sport and electrifying spectator support. Once out over the Pacific Highway, the course heads north using Telegraph Point Road, before making its way inland through the picturesque locations of Pembrooke and Redbank, turning around just outside of Wauchope. After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023. Bike The bike course will close 5 hours and 30 minutes after the last athlete enters the water via the rolling start. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. Athletes will enjoy the local wildlife and winding terrain, passing The Langkawi Falls on route to the Datai turnaround. The link title should only be one of the following: The race start will commence in a Rolling Swim Start, allowing Age Group athletes to self-seed themselves into Start Zones prior to the race start. Athletes are expected to follow the directions and instructions of all race officials and public authorities. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. From leisurely adventures or epic all day exploration, theres something for everyone. The crystal-clear lake Vttern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne. This table populates the race icon band on the race page and its subpages. As you cross the start, your timing chip will activate, and your individual time will start. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. (Keep your head up as the course is very fast with only a few gently rolling hills.) ", Nik Lipovac, Port Macquarie-Hastings Councillor: "I've been closely following the event since the very first Ironman was held in our LGA in 2006 and I know our community is equally excited to not only host local and international athletes but also have the eyes of the world focus on our spectacular scenery.". The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. Beyond, the breathtaking French country challenges athletes with some hills and turns. Please submit your updated status and registration link targets to them. Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. The total elevation gain on the bike course is about 80m as the only climbs are over bridges. In fact, the hill on, Find and compare other Ironman and 70.3 races on our, Street parking is available in the surrounding neighborhoods of Ironman Village/Transition, Late fall on the Australian east coast is usually between 13 and 19 C. Check the. If you sampled at 1/8 mile interval you would calculate same 5913 feet of climbing if you do this loop 112 times. The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Grbe valley. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Elevation Rate this route 0.0 ( In addition, other rules and regulations, even if not yet recognised by the WTC Anti-Doping, may be instituted, which if such occurs, you agree to abide by. A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. Copy the layout container with original content. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. Casual (No-Drop) / Mostly Flat M Allen. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. If you have any questions, please email australia@ironman.com or call 1300 761 384. Jewel of the Jurassic Coast. WebA bike education session, then a ride over the Port Macquarie Ironman 70.3 bike course. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. Known for its beautiful location at the "Costa del Maresme" and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. This is a An athlete may only crawl in the finish chute however, the athlete will be assessed by medical staff and may be withdrawn from the race. Next date:Sunday, 07 May 2023 | 12:00 AM. Each athlete must wear the swim cap provided in their Registration pack. I provide private and small group lessons. The race icon band and race card aremanaged by Webmasters. In Cusset, a festive spectator-filled atmosphere awaits before you take on the 72km loop which you will complete twice. IRONMAN 70.3 In this triathlon, each leg is half the The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? . The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. The pavement is in good condition. WebThe bike course starts from the transition area at Jurere Beach, and is fast on good, mostly flat road surfaces with a couple of "decent" hills. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. At mile 25.3, again the course does a U-Turn from the on-ramp of W State St. to go west on the highway against traffic. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. Use the profile tool, As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. 1 May 2023 . These will be called out using Bernie's banter in order for the athlete to understand where it differs. A shirt or racing top must be worn at all times. This ride has been delivered as a single loop course. Athletes who fail to complete the pass will receive a drafting infringement. The race iconsshould match what's displayed on the race card. There you will drop off your bike and begin the final stage of your challenge. Set sail to your IRONMAN adventure. Rules Applying To All Segments Of The Race. There will be climbs, there will be fast straights and there will be the "Schindelberg" offering you a breathtaking view of the whole region. Featuring a swim in the Gdask Bay, athletes can look forward to a challenging bike through Kashubia region and a run traversing the sea boulevards and the busiest streets of Gdynia. Exiting Transition with a short leg in village before heading out to the infamous Queen Ka'ahiumanu Hwy and up to Hawi. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. 3:36 PM. Check to see how your local area will be affected so you can plan ahead. This beautiful stretch of Mediterranean coastline along whats known as the Turkish Riviera is loved for its mild climate, world-famous golf courses, and mixture of ancient sites and modern entertainment. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. Call or email for details, Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba. If an athlete is reported for an infringement during the Swim they may be required to serve a three (3) minute time penalty at the swim exit before entering the bike compound. EN . May the wind be at your back and sun on your face. 1 min read. The new bike course will take Ironman athletes onto roads theyve never raced on before, adding a new element to an event that celebrated its 35th anniversary this year. Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year. Athletes found not to have completed the entire bike course will be disqualified. The two-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn border and go on the second lap or head to transition area 2 in Seaplane Harbour. Race Under The Nordic Midnight Sun. Explore the climbing route via Google Street Views. Your return to Port Macquarie will be where you meet the infamous Matthew Flinders Drive climb before heading back into transition at Westport Park. At Sea Acres Rainforest Centre enjoy the tranquillity along the 1.3km elevated rainforest loop walk and visit the Spirit of the Land exhibition The serene and accessible Kooloonbung Creek Nature Reserve has kilometers of boardwalk to enjoy, right in town. The event has helped to foster strong local triathlon, running and cycling clubs. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. Sit up to slow yourself down and enjoy gravity.. Ironman Overall; Genders The first ascent will be at St Yorre where you will climb to Busset. Starting with a swim on the sandy beach of the Red Sea, followed by a perfectly rounded bike route & ending with an exhilarating run on the promenade overlooking the beach. From one of the worlds most powerful historic trade hubs to the modern icon considered the worlds most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. If an athlete decides to withdraw from the race at any time, it is the responsibility of the athlete to report to the Athlete Withdrawal Clerk located in the Recovery Area and turn in their timing band chip immediately. Mauna Lani Drive to Kailua-Kona wharf. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. 2. Organizer. WebCharles Dream Route 88km / 55 miles: Plenty of elevation over the course of 55 miles / 88 kms. Downhill big gear time, on many days with a huge tailwind helping drive you along. There will be four different Start Zones to choose from depending on an athletes expected swim time. NBNNEWS.COM.AU | Delivering the highest quality local news, sport and weather, NBN News has played an important role in the lives of people across northern New South Wales for decades. Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 180 Mont-Tremblant delivers a stunning course and world-class triathlon experience. Fields marked as 'Required' must be completed. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. Tiberias is one of the leading tourism cities in Israel and well known worldwide. Lots of decisions + good Box = potential for a good day. Web1st May 2022 | Port Macquarie, NSw, Australia. From here you will begin the first of two laps at the northern end of the course on Telegraph Point Road and through the scenic townships and rolling hills of Pembrooke and Redbank. Athletes must ride single file on the far left side of the bike course at all times unless making a pass or for safety reasons. Athletes not complying will receive a drafting infringement. Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. Watch Port Macquarie's Tim van Berkel wins 2022 Ironman Australia as event celebrates 35th anniversary By Paul Jobber Updated May 1 2022 - 1:14am, first published 1:00am Tim van Berkel claimed his first-ever Ironman Australia title on May 1. Use of such devices may result in disqualification. With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so youll want to include plenty of climbing in your training. 11:30 AM: 52 km on the bike course. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination. If an athlete receives an infringement during the Run they may be required to serve a three (3) minute time penalty on the course with the Technical Official where the infringement occurred. The bottom line: The return of Ironman Australia is significant for the athletes, the region, and the global triathlon community, with the event set to showcase new bike courses and bring economic benefits to the area. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer! Check to see how your local area will be affected so you can plan ahead. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . The layout container must have a custom class. A key component of the new bike course is that the only way to unlock tackling these new roads is to race the full Ironman event, with those taking on the 180km ride the only ones to head west on Hastings River Drive and into the rural section.

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