In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). split jump with 120 split), Two acro skills and one of the skills must achieve or go through vertical (ex. Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. Thank you. I am aware the kip is allowable is there anything else. We have: 6. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. On beam barley a handstand and a round off and dive roll off the end. There is no minimum time for a Gold beam routine. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. What are the Differences Between the Xcel and the Junior Olympics (JO) Gymnastics Programs? program (Level 10). She can also perform unlimited tap swings on the high bar, but only two will get A Value Part credit. You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. You dont need the back tuck. I know my daughter loves gymnastics but the commitment is 7h a week for a future kindergarten makes me scared. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? Silver National - 6 hours or less per week. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than horizontal. So what it count if my daughter did cast back hip Circle cast back hip Circle? Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. And dont worry, I know golds who are 16. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. There are some definite advantages to it, along with some considerations, which well detail below. But you may have to look at others routines to make sure You should check on USAGs official rules site and see first. All of this when 1 year. Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 Should I be in gold? Someone else may correct me if Im wrong, Ive heard from some parents of athletes who aspire to be a college gymnasts, that college coaches prefer Optionals over Excel Platinum. If you want gymnastics to be your life, then JO might be an option for you. IM IN XCEL BRONZE. Unfortunately no, you cant vault over mats in gold. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Do you need a kip for Xcel Gold? Yes, you can!! thanks PLZ ANSWER! I had gone to Urgent Care in the summer of 2021 and taken X-Rays on my foot that had started hurting doing Vault. Yes, because an aerial is a flight skill. She had just finished competing Level 5, yet even scoring out her strength as Level 5 wasnt enough. Her coach suggested Excel Gold instead of Level 5 for her to get ready for optionals (Levels 6-10). The Xcel program is a completely separate, alternate program. And you can make your front handspring not arch by right when you pop leave your feet up and try to stay in the same position you were originally. No, a handstand is not needed. Side Note: Gold gymnasts need to dismount from the high bar. With higher scores your gymnast may feel better and be more motivated to stick with the sport. And on vault I have a front handspring and a half on on the table. Jump to high bar Can a level 4 gymnast move into excel gold? Should I take action or just go with what my coaches say? In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. Thank you. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. There is no minimum time for Xcel floor routines. Of course not! Xcel Gold, Platinum & Diamond Skill Progression Checklist - All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. That may be too advanced. Pull over on the high bar Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? gymnastics is thebomb.com and this is a great website for bigginer gymnasts. Does this t depend on your gym? So it really all depends. Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? Might be competing Xcel Gold this year but we havent decided yet. Also, aside from the basic entry levels, the Xcel Program has advanced levels which allow gymnasts to compete as they learn more gymnastics skills. You can also check out GymnasticsHQs Skill Progression Checklists for Xcel Bronze & Silver, and Xcel Gold, Platinum, Diamond, and Sapphire. Can a level 4 gymnast move into excel gold? Silver gymnast front handspring front tuck. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. My daughter is 8 years old and an Excel Gold gymnast. I am in XL and Ive been doing it for about two years its the same way my gym the jo coaches and girls are so rude to us. so I can still pursue my dreams. 5. tap swing Plus you could get a lot more New Gold skills if you took the time to go through silver. This is a general overview of the requirements for the Xcel Gold division. It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. There is no more than 1 total twist in any of the vaults, and no more than a 1/1 twist in any phase. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? Can an Xcel Gold gymnast do a switch leap for their leap? Lets consider the example of a back walkover. In xcel sliver you vault over mats. 120 split (isolated or in series), Two acro elements, with or without flight (isolated or in series): 1 must achieve or pass through inverted vertical, Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 120 split. If somebody in Xcel Gold does certain advanced skills (giants, clear-hip-circles, etc.) 1. it depends on your gym if they let you have your own music. Thank you. You actually can do a B skill but it is not required. If you are a gymnast joining the competitive team I highly recommend joining the J.O. The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. And also do you have to have a backwalkover on floor? Can you do a round off-back handspring for one pass and an ariel for the other? There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. I competed a round off back handspring and front tuck and got first place with a 9.4. Battle Creek, MI 49037 Host Hotels Holiday Inn 12812 Harper Village Dr Battle Creek, MI 49017 Ph: (269) 979-0550 Tequica Jackson I do a backward roll and a backwalkover. This level can be compared to a Level 7 or 8 in the JO Gymnastics Program. Pros and cons please. A kip is commonly used, and almost every girl does a back-hip-circle. The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team. VAULT: minimum of a handspring onto vault table then to the 7. @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. 2. cast to horizontal Or you can do one salto without the extra flight skill. Earnings reflect recovery of electric and natural gas infrastructure investment and . You are allowed to do a tuck but it is not required. RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. Not trying to be rude tho it might be different at your gym. Level 8 here we come. No you cannot. All of these vaults are from the handspring family or twisting vaults without saltos. We do private lessons and additional gym time on top of our current required practices already in hopes to gain those missing skills before team decisions are made for comp season over the summer. But I competed at another gym the yer before that did not have sanctioned meets, so even though I competed as a silver before I cannot count that season because the meets werent sanctioned. I would probably compete handstand back walkover or double. On beam you can do: You do NOT need a backword roll you can have one but you dont need one. An Xcel Silver bar routine has 4 Special Requirements. Thanks. My daughter is under the impression that on the beam routine that there is a maximum amount of skills they can do. Is that just recteational? Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. I would trust her coaches; they know whats best! There isn't a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: Xcel Bronze to Levels 1 - 2 Xcel Silver to Level 3 Xcel Gold to Levels 4 / 5 Xcel Platinum to Levels 5/ 6 Xcel Diamond to Levels 6 / 7 Xcel Sapphire to Level 8, 9 & 10 Does a dive roll qualify as a flight requirement for Gold? Its is a B level and is not allowed in gold. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The Special Requirements for Xcel Gold are: Here are the difficulty restrictions for an Xcel Gold beam routine: Here are a few clarifications for Xcel Gold beam. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma The major difference between the two is the number of levels. October 30, 2020, 12:05 pm. For what requirements gymnasts dont fulfill, the judges take deductions. Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. The Xcel Diamond requirements are as follows: A jump or leap that reaches a 150-degree angle: this may be included in the dance series, One isolated acro flight skill AND an acro series with or without flight, 2 separate acro connections, each with at least 2 directly connected acro flight elements, 2 different Saltos in which one must be a "B" valued skill, A dance passage with at least 2 different leaps, jumps, or hops, where one must be a leap with 150 degrees cross or side split directly or indirectly connected, At least a "B" turn on one foot: an example is a 540-degree turn, Clear support skill finishing at least 45 degrees from vertical, A second different circling skill valued "B": a release or a pirouette. Now there are two ways to deal with this . tap swing Thanks for reading!! Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. So I recently had tryouts for my gyms xcel team. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Some examples of vaults on the Gold chart include: If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Here are the value parts that each Xcel gymnastics level needs: Bronze - minimum of 4 "A" value parts for bars, beam and floor Silver - minimum of 5 "A" value parts for bars, beam and floor Gold - minimum of 6 "A" value parts for bars, beam and floor Gymnastics Levels 1-9, Xcel, and Acro & Tumbling. My daughter is currently in the excel program and competes on the gold level. It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. With an in-house training centre, all of our employees are thoroughly trained to the national standard. Gold National - 9 hours or less per week. And on beam are you allowed to do back handspring tuck for dismount and are we allowed to do a back handspring on beam? you would meet all of the requirements. Thanks. she needs a handstand it is a skill needed in gold in the beam routine. Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. However, there would be deductions if your hands arent fully turned around when you hit the table. Would I be able to skip to gold or would I have to compete in xcel silver first? The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! At the Gold division, height and distance deductions are applied (they do not apply in Silver). The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. Shes 8.